Author Topic: No improvement in vert.. some improvement in technique...  (Read 778 times)

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scoobychau

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No improvement in vert.. some improvement in technique...
« on: April 05, 2016, 03:47:47 am »
+2


From not able to Dunk on this low rim.. to suddenly able to...

Much appreciated if comment and feedback on my journal instead of here.

Cross linked from my journal.
http://www.adarq.org/progress-journals-experimental-routines/scooby-2011-journal/msg117438/#msg117438

<a href="http://www.youtube.com/watch?v=yuRN16Bo2sk" target="_blank">http://www.youtube.com/watch?v=yuRN16Bo2sk</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)