Author Topic: ... no personal time... injury...feeling it might be time to stop...  (Read 1552 times)

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scoobychau

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..... no personal time... injury...feeling it might be time to stop...
And then.. I came across this.

https://www.youtube.com/watch?v=10GD9inHQbI

<a href="http://www.youtube.com/watch?v=10GD9inHQbI" target="_blank">http://www.youtube.com/watch?v=10GD9inHQbI</a>

Train on
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

acole14

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Re: ... no personal time... injury...feeling it might be time to stop...
« Reply #1 on: October 23, 2014, 04:32:50 am »
0
This is some ESPN-level clickbait right here scoob.

LBSS

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Re: ... no personal time... injury...feeling it might be time to stop...
« Reply #2 on: October 24, 2014, 11:15:27 am »
+2
This is some ESPN-level clickbait right here scoob.

I Was Ready to Give Up. Then I Saw this INCREDIBLE Powerade Commercial And I Knew I Had to Keep Going!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses