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Performance Area => Pics, Videos, & Links => Topic started by: John Stamos on November 15, 2010, 09:56:06 am

Title: old mix
Post by: John Stamos on November 15, 2010, 09:56:06 am

old mix of when i was getting back into dunking the last time...but id like to get back to at least this within a few months

http://www.metacafe.com/watch/3017787/newest_one/

Title: Re: old mix
Post by: mightynorman on November 16, 2010, 03:01:07 am

try to dunk off the dribble,you get greater momentum and you can jump easier

Title: Re: old mix
Post by: nba8340 on November 16, 2010, 09:28:36 pm

wow man that was really impressive, if you improved your body comp and dropped some fat you would be flying

Title: Re: old mix
Post by: John Stamos on November 19, 2010, 01:15:55 pm

thanks, my goal is 200 even but id be happy with 205-210

so ill be more focusing just on lower body work startin next week and a lot of cardio, my upperbody has more than enough size and power on it