Author Topic: Pictures from the last two days  (Read 2008 times)

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Raptor

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Pictures from the last two days
« on: September 19, 2010, 06:31:10 pm »
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Me and Nightfly:










adarqui

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Re: Pictures from the last two days
« Reply #1 on: September 19, 2010, 07:40:31 pm »
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lol @ that little ball..

nice pics

Raptor

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Re: Pictures from the last two days
« Reply #2 on: September 20, 2010, 04:52:09 am »
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I can jump a lot higher with that mini ball than without it... I just have a "purpose" to jump when I hold it.

And the jumps were 36 inches for Nightfly at the slingshot attempt, 28 inches for me at the low rim, 31 inches for me at the high rim off one ... so ... you know...

adarqui

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Re: Pictures from the last two days
« Reply #3 on: September 20, 2010, 02:04:07 pm »
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I can jump a lot higher with that mini ball than without it... I just have a "purpose" to jump when I hold it.

ya i can't dunk for shit off the dribble, lose so much power from arm swing..


Quote
And the jumps were 36 inches for Nightfly at the slingshot attempt, 28 inches for me at the low rim, 31 inches for me at the high rim off one ... so ... you know...

how do you know those measurements? you're hangtiming? because those angles are very hard to tell exactly how high you're getting..

pc

Raptor

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Re: Pictures from the last two days
« Reply #4 on: September 20, 2010, 03:03:40 pm »
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Yeah hangtiming it from the heel rise to the heel back on the ground (since the center of gravity rises when the heel rises, so you're basically "in air" when that happens). Also these numbers make sense so I guess they're right.

vag

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Re: Pictures from the last two days
« Reply #5 on: September 21, 2010, 05:02:39 am »
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Yeah hangtiming it from the heel rise to the heel back on the ground (since the center of gravity rises when the heel rises, so you're basically "in air" when that happens). Also these numbers make sense so I guess they're right.

According to my study on that , that also seems to be wrong measurement:
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/about-the-hangtime-based-vertical-jump-calculators/

Also note that the hangtime height calculation physics formula is for vertical displacement , when you put an angle to your orbit ( have horizontal displacement too ) the type is different , so or those calculators are wrong again.

--- end spazzing out ---
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Pictures from the last two days
« Reply #6 on: September 21, 2010, 07:59:25 am »
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Yeah I have no idea how that applies to a long jump. I mean, if you put all your power to jump in length there's still going to be a hangtime number... I have no idea of physics too well so I don't know.

vag

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Re: Pictures from the last two days
« Reply #7 on: September 21, 2010, 08:22:11 am »
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Yeah I have no idea how that applies to a long jump. I mean, if you put all your power to jump in length there's still going to be a hangtime number... I have no idea of physics too well so I don't know.

Yes , there is some relevant discussion in this forum's calculator page:
http://www.adarq.org/forum/calculators/complete-hangtime-to-vj/

I still owe a little study on that but keep forgetting it...   :-[
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Pictures from the last two days
« Reply #8 on: September 21, 2010, 02:52:40 pm »
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Some more: