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Author Topic: Ricky Argro Training Mix  (Read 2908 times)

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ARowe

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Ricky Argro Training Mix
« on: June 17, 2010, 03:03:26 am »
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This guy is a freak.

Crazy svj on vertec about halfway through.
<a href="http://www.youtube.com/watch?v=ZfAk8q93tro" target="_blank">http://www.youtube.com/watch?v=ZfAk8q93tro</a>
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: Ricky Argro Training Mix
« Reply #1 on: June 17, 2010, 03:19:59 am »
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his other mix is good too, he looks pretty fast

<a href="http://www.youtube.com/watch?v=uU9QvLZC2f4" target="_blank">http://www.youtube.com/watch?v=uU9QvLZC2f4</a>
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Natho

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Re: Ricky Argro Training Mix
« Reply #2 on: June 17, 2010, 06:03:32 am »
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he is one inspiring guy, love that first vid......
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Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"
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