Adarq.org
Performance Area => Pics, Videos, & Links => Topic started by: TKXII on December 19, 2010, 07:00:28 pm
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If you can learn it
http://www.youtube.com/watch?v=B0cXzhn26fI
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If you can learn it
http://www.youtube.com/watch?v=B0cXzhn26fI
Hahahaha. Nice
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kid got skills.
that kind of stuff is more of a demonstration of limb quickness/coordination, it's still sick though.. it has short ground contacts sure, but the forces are low.. if one were to master that it wouldn't transfer much to sport is all i'm saying lol.. it's definitely pimp though, wish i could do it without having to put any effort into learning it, because i am not willing to learn it, but i'd love to be able to do it on vid ;dddddddddddddddd
peace
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I'm doing tutorials right now and i'm already sweating
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I never knew plyos are about sweating!
Oh boy, this depth jump thing must really suck!
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Definitely lesser forces than depth jumps, or any single leg exercises, but very comparable to lighter plyometrics. There are many different styles of cwalk too. THis guy uses speed, but others may have more bounce and go slower. The bouncers are using more plyo ability and I've heard people say they could dunk after cwalking. It's obviously more endurance based but certain moves require you to land on your heels and jump in another direction very quickly, like the heel toe and xhop. That is more difficult.
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It looks like someone running in a cartoon