Author Topic: Rim Measurement, Low Rim 2 Attempt and some Self Lob Patrice.  (Read 1756 times)

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scoobychau

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Rim Measurement, Low Rim 2 Attempt and some Self Lob Patrice.
« on: September 09, 2016, 07:13:23 am »
+2
Cross linked from my journal :
www.adarq.org/progress-journals-experimental-routines/scooby-2011-journal/new/#new

<a href="http://www.youtube.com/watch?v=5HGTFJutEzY" target="_blank">http://www.youtube.com/watch?v=5HGTFJutEzY</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

LBSS

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Re: Rim Measurement, Low Rim 2 Attempt and some Self Lob Patrice.
« Reply #1 on: September 09, 2016, 09:36:25 am »
+1
lol patrice.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: squat, bench, pull ups
tuesday: rest
wednesday: squat, DL, pull ups
thursday: run 11+ km
friday: squat, bench, pull ups
saturday: rest

scoobychau

  • Hero Member
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)