Adarq.org
Performance Area => Pics, Videos, & Links => Topic started by: Raptor on March 10, 2012, 02:26:56 pm
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http://www.youtube.com/watch?v=J5XdBFMaxVM
The silly thing is - we have the same exact plates at our track... no wonder since we have a lot of stuff from former USSR.
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I want to train on trampolines/springboards/springmats so bad. There are some old springy benches at this park near my house that I used today that feel like a springboard. The potentiation is great.
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how does the trampoline help? I've been on a few before and it feels very difficult to jump after being on one.
trampoline basketball is fun as hell though. 540 dunks and around the back between the leg dunks with a volley ball.
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how does the trampoline help? I've been on a few before and it feels very difficult to jump after being on one.
Read through this to answer your questions:
http://maximum-maximorum.com/