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Performance Area => Pics, Videos, & Links => Topic started by: Raptor on March 10, 2012, 02:26:56 pm

Title: Russian Training Video
Post by: Raptor on March 10, 2012, 02:26:56 pm

http://www.youtube.com/watch?v=J5XdBFMaxVM

The silly thing is - we have the same exact plates at our track... no wonder since we have a lot of stuff from former USSR.

Title: Re: Russian Training Video
Post by: TKXII on March 10, 2012, 07:33:47 pm

I want to train on trampolines/springboards/springmats so bad. There are some old springy benches at this park near my house that I used today that feel like a springboard. The potentiation is great.

Title: Re: Russian Training Video
Post by: Dreyth on March 10, 2012, 09:14:57 pm

how does the trampoline help? I've been on a few before and it feels very difficult to jump after being on one.


trampoline basketball is fun as hell though. 540 dunks and around the back between the leg dunks with a volley ball.

Title: Re: Russian Training Video
Post by: Raptor on March 11, 2012, 06:51:56 am

Quote from: Dreyth on March 10, 2012, 09:14:57 pm

how does the trampoline help? I've been on a few before and it feels very difficult to jump after being on one.

Read through this to answer your questions:

http://maximum-maximorum.com/