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Author Topic: SICKK block  (Read 2120 times)

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TKXII

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SICKK block
« on: April 14, 2010, 05:14:56 pm »
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has anyone seen this? this white guy was all over it

http://www.youtube.com/watch?v=RFfOmzUoTuE
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: SICKK block
« Reply #1 on: April 14, 2010, 05:20:49 pm »
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hah never seen that, that was brutal.. i like the shannon brown blocks, some of those are nuts.
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LBSS

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Re: SICKK block
« Reply #2 on: April 14, 2010, 07:58:44 pm »
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Nothing will top this: <a href="http://www.youtube.com/watch?v=uC6qYglQWgI" target="_blank">http://www.youtube.com/watch?v=uC6qYglQWgI</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: SICKK block
« Reply #3 on: April 14, 2010, 08:05:48 pm »
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that is funny shit, never seen a 360 get blocked before.
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