Author Topic: single leg 3-way step  (Read 1997 times)

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adarqui

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single leg 3-way step
« on: June 05, 2010, 05:37:58 pm »
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very intense exercise, warning this is only for advanced athletes.

<a href="http://www.youtube.com/watch?v=-THzlATVUOE" target="_blank">http://www.youtube.com/watch?v=-THzlATVUOE</a>

mattyg35

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Re: single leg 3-way step
« Reply #1 on: June 05, 2010, 05:54:42 pm »
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If only it was in slow motion so I could get the details of the technique down better

Natho

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Re: single leg 3-way step
« Reply #2 on: June 06, 2010, 12:04:39 am »
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Quote
very intense exercise, warning this is only for advanced athletes.

ummmmmmm.........i hope your being sarcastic.............for crying out loud
Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"

adarqui

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Re: single leg 3-way step
« Reply #3 on: June 06, 2010, 04:26:12 am »
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ya man i don't understand that vid.. i mean the ROM/intensity etc is not even on rehab level.

lol @ mattyg.. ya man, we need 500fps camera to really analyze it.