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Performance Area => Pics, Videos, & Links => Topic started by: adarqui on June 05, 2010, 05:37:58 pm

Title: single leg 3-way step
Post by: adarqui on June 05, 2010, 05:37:58 pm

very intense exercise, warning this is only for advanced athletes.

http://www.youtube.com/watch?v=-THzlATVUOE

Title: Re: single leg 3-way step
Post by: mattyg35 on June 05, 2010, 05:54:42 pm

If only it was in slow motion so I could get the details of the technique down better

Title: Re: single leg 3-way step
Post by: Natho on June 06, 2010, 12:04:39 am

Quote

very intense exercise, warning this is only for advanced athletes.

ummmmmmm.........i hope your being sarcastic.............for crying out loud

Title: Re: single leg 3-way step
Post by: adarqui on June 06, 2010, 04:26:12 am

ya man i don't understand that vid.. i mean the ROM/intensity etc is not even on rehab level.

lol @ mattyg.. ya man, we need 500fps camera to really analyze it.