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Performance Area => Pics, Videos, & Links => Topic started by: zgin on March 22, 2010, 06:11:41 pm

Title: sl rim jumps
Post by: zgin on March 22, 2010, 06:11:41 pm

rim jump vids- http://www.youtube.com/watch?v=i6DQ6HUyRRw
http://www.youtube.com/watch?v=Hor-Vg4cUSY

Title: Re: sl rim jumps
Post by: TKXII on April 09, 2010, 05:32:33 pm

cool... i think the only time I've done this exercise was with dumbells, and I was spinning in circles, hits the hammies hard, maybe i"ll post a vid later, i'm subscribing to you (theAKtor is my username, subscribe to me?? :))

But I would definitely work up to adding speed and shock to single legged jumping exercises. I can't tell if there are too easy for you or not, but they could be more intense by adding a chair or something to jump onto or going horizontally. But if ur tendons ain't ready for that it ain't good