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Performance Area => Pics, Videos, & Links => Topic started by: Tam on December 28, 2010, 02:19:03 pm

Title: Some Vids From Todays Workout
Post by: Tam on December 28, 2010, 02:19:03 pm

Just throwing up some vids from today's workout. You cant really see what weight i am using as the gym is pretty dark but will get a better angle with better lighting tomorrow.


Bench - 120kg + 20kg of chain (Working on technique today)

http://www.youtube.com/watch?v=tofX6mYu4B0


Dips - 40kg + 20kg of chain x 4

http://www.youtube.com/watch?v=6Ah6dP_dl84

More vids to come over the next few weeks, PR's hopefully.

Title: Re: Some Vids From Todays Workout
Post by: adarqui on December 29, 2010, 02:19:19 am

footage, sick.. bench looked easy/nice, chains are fun as hell eh?

nasty on the dips.

you should just keep bumping this thread with videos, when you take them ;d

peace man

Title: Re: Some Vids From Todays Workout
Post by: Tam on December 29, 2010, 03:01:18 pm

Quote from: adarqui on December 29, 2010, 02:19:19 am

footage, sick.. bench looked easy/nice, chains are fun as hell eh?

nasty on the dips.

you should just keep bumping this thread with videos, when you take them ;d

peace man

Thanks man. Yeah was too easy but Andy ( one of the strength coaches) wanted to work on technique or i would have went heavier. Yeah chains are awesome

Title: Re: Some Vids From Todays Workout
Post by: Tam on December 29, 2010, 03:01:28 pm

246kg x 1

http://www.youtube.com/watch?v=oYRTNWB8Ja8


http://www.mediafire.com/?qs55ws1d28cw191 - Better quality


186kg x 6

http://www.youtube.com/watch?v=3cvP1POij1M

146kg x 12

http://www.youtube.com/watch?v=yqmQQYOu31c

106kg x 20

http://www.youtube.com/watch?v=xQqVLY7Zp8o


Had to go into windows movie maker for this to increase the brightness as the gym was too dark. My training partner has a better quality cam so hopefully better quality vids to come.

Title: Re: Some Vids From Todays Workout
Post by: adarqui on December 29, 2010, 06:27:40 pm

sick lifting, 541.2 lb trap bar DL & 233 lb x 20 ftw

 :headbang: :headbang: :headbang: :strong: :strong: :strong:

Title: Re: Some Vids From Todays Workout
Post by: Tam on December 31, 2010, 06:18:33 am

Quote from: adarqui on December 29, 2010, 06:27:40 pm

sick lifting, 541.2 lb trap bar DL & 233 lb x 20 ftw

 :headbang: :headbang: :headbang: :strong: :strong: :strong:

Thanks man. Tried 266kg after it and failed miserably lol. Quads, glutes and hammies where smashed after this.

Title: Re: Some Vids From Todays Workout
Post by: Flander on December 31, 2010, 11:48:29 am

Strong man.  :strong:

Title: Re: Some Vids From Todays Workout
Post by: Tam on December 31, 2010, 11:50:16 am

Quote from: Flander on December 31, 2010, 11:48:29 am

Strong man.  :strong:

Thanks man.

Title: Re: Some Vids From Todays Workout
Post by: Tam on December 31, 2010, 11:52:06 am

This will be the cam that me and my training partner will be using from now on, mines wasn't that good. This is 226kg or 236kg, cant remember, despite the description saying 246kg.


http://www.youtube.com/watch?v=-77f0Dl6Y4A

Title: Re: Some Vids From Todays Workout
Post by: Tam on January 03, 2011, 07:03:56 pm

T Bar Row - 120kg x 8

http://www.youtube.com/watch?v=UQ852Pi_OCM

Overhead DB press - 40kg DB's x 6

http://www.youtube.com/watch?v=PXfk3u3Y78g


Some body english on T bar and i am upright quite a bit, but it trashed my back and hit the part of the back i wanted to hit. Bench Vid to come soon.