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Performance Area => Pics, Videos, & Links => Topic started by: Dreyth on December 27, 2011, 03:34:45 pm

Title: Squat 405x4
Post by: Dreyth on December 27, 2011, 03:34:45 pm

http://www.youtube.com/watch?v=IdwHh95AHJc


fuck yeah

weighed 204lbs at time of squat (in socks, boxers, shorts, tank top).
Even though I squatted in shoes I took them off when I weighed myself lol, wouldn't make sense to count them.

usually weigh 208lbs (shoes, socks, boxers, sweatpants, tank top).
In this case it makes sense to count my shoes because I jump with shoes and it would have a negative effect.

The shoes and sweatpants add a lot of weight I guess.

I'm at about a 2.18x bw squat now if I'm at 445lb 1RM and 204lb bw. I want to get to 2.25x bw (in clothing) and that should get me to a 40" running vertical FOR SURE with practice.

When I was at 2.06x bw squat, I jumped my highest at ~38". I was 175lbs and maxed out 360-365

Title: Re: Squat 405x4
Post by: mightynorman on December 27, 2011, 05:02:52 pm

woooow,dude,great job,congratulations,keep up that good work ;)

Title: Re: Squat 405x4
Post by: LoopieMclooperson on December 28, 2011, 01:40:04 am

Much respect.  :highfive:

Making it look easy. keep it up!