Adarq.org

hey guys i need some advice on my squat form ive recently started training again after a few nagging injuries and i feel like my squat form isnt right

http://www.youtube.com/watch?v=maRiZG7XbxY

You're not engaging your post. chain as much as you could.
Remedy: Sit back more. Do box squats. Learn how to do good mornings/RDLs to get your glutes really involved. All this really depends on your goals though, and I don't know/care enough what you're training for(sorry).

Your tailbone is tucking towards the end.
Remedy: Stretch, mobility work, practice, practice, practice. Work an imbalances, tight hip flexor, glute activation etc.


It's not what I consider to be a full squat, definitely parallel tho, so that's good.
Remedy: Parallel is fine. Stance really depends on your goals. So no direct input.

You don't want to come out of your arch tho, both upper and lower back.
Remedy: Work on technique with lighter loads until you can stay tight the whole time.

Watch this series
<a href="http://www.youtube.com/watch?v=EkF9QD7oCIA" target="_blank">http://www.youtube.com/watch?v=EkF9QD7oCIA</a>

More good tips here as well
http://www.dieselsc.com/how-to-squat/

Videos from diesel
<a href="http://www.youtube.com/watch?v=xNGnxRxCWPo" target="_blank">http://www.youtube.com/watch?v=xNGnxRxCWPo</a>
<a href="http://www.youtube.com/watch?v=edmMGoVIBW8" target="_blank">http://www.youtube.com/watch?v=edmMGoVIBW8</a>
<a href="http://www.youtube.com/watch?v=qVNMMJnotnQ" target="_blank">http://www.youtube.com/watch?v=qVNMMJnotnQ</a>
<a href="http://www.youtube.com/watch?v=sm1OYuX0-sI" target="_blank">http://www.youtube.com/watch?v=sm1OYuX0-sI</a>
<a href="http://www.youtube.com/watch?v=jUka0l0BFf8" target="_blank">http://www.youtube.com/watch?v=jUka0l0BFf8</a>