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Performance Area => Pics, Videos, & Links => Topic started by: zgin on April 30, 2010, 01:11:39 pm

Title: squat vid
Post by: zgin on April 30, 2010, 01:11:39 pm

http://www.youtube.com/watch?v=u91vnDe56l0

enjoy the music by my favorite artist- afroman   ;D

Title: Re: squat vid
Post by: LBSS on April 30, 2010, 01:57:49 pm

What do you mean by "full squats"? Those are quarter squats.

Title: Re: squat vid
Post by: adarqui on April 30, 2010, 03:26:51 pm

nice but like LBSS said, definitely not full, more like quarter.. did you mean FREE squat? hehe

if you can't get any lower with back rounding etc, especially being a single leg jumper, make sure you go as deep as possible with proper form on your light warmups.. it'll gradually bring down the depth a bit with good form.

peace