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Performance Area => Pics, Videos, & Links => Topic started by: Kingfish on June 29, 2011, 12:42:45 pm

Title: Standing Vertical Jump on Vertec
Post by: Kingfish on June 29, 2011, 12:42:45 pm

http://www.youtube.com/watch?v=DYYFQBdq5vU

Full Squat
455 at 180BW = 2.5BW

Explosive 90° Half Squat
405 = 2.25BW  

Supra Max 90° Half Squat
495 = 2.75BW

doesn't get any more simple than this. squat and overanalyze later.  :P

Title: Re: Standing Vertical Jump on Vertec
Post by: Joel Smith on June 29, 2011, 12:45:51 pm

Damn! How high was that test? 40+?

Title: Re: Standing Vertical Jump on Vertec
Post by: Kingfish on June 29, 2011, 12:48:55 pm

39. no 40 on vids yet.

got repeated 40s at one point but was not expecting at that time to be jumping good so i did not even bother taking vid. il vid it eventually.

Title: Re: Standing Vertical Jump on Vertec
Post by: Raptor on June 29, 2011, 03:08:28 pm

Looks ridiculous.

Well, back to overanalyzing.

Title: Re: Standing Vertical Jump on Vertec
Post by: DamienZ on June 29, 2011, 04:07:44 pm

good jump!

Title: Re: Standing Vertical Jump on Vertec
Post by: vag on June 30, 2011, 06:08:40 am

much respect!

Title: Re: Standing Vertical Jump on Vertec
Post by: Kingfish on June 30, 2011, 08:47:29 am

^ thanks peoples...

now go and train safely.

Title: Re: Standing Vertical Jump on Vertec
Post by: cskin on July 16, 2011, 08:24:00 pm

thats beast!

Title: Re: Standing Vertical Jump on Vertec
Post by: Kingfish on July 31, 2011, 05:39:21 pm

BUMP!!!

now with dunk vid. very basic but not bad at all. since i realized that an SVJ 2-hand tomahawk is not going to happen until i add at least 4-6 on my SVJ, a shorter goal is get 40-42" SVJ repeatedly. with that jump, i should be able to push the ball down and have it hit the ground first before i do. il work on that now.

http://www.youtube.com/watch?v=qyieM7Gn9u8

(http://i14.photobucket.com/albums/a307/robertodimaano/073111SVJdunk.jpg)

Title: Re: Standing Vertical Jump on Vertec
Post by: adarqui on July 31, 2011, 05:48:27 pm

that is crazy dude, congrats.. never have i seen you do that b4.

pC

Title: Re: Standing Vertical Jump on Vertec
Post by: LoopieMclooperson on July 31, 2011, 08:31:01 pm

Incredible man, much respect knowing all the hard work you put into that!

the guys shooting around don't seem impressed, you most have them believing that is normal :o

Title: Re: Standing Vertical Jump on Vertec
Post by: Kingfish on July 31, 2011, 10:20:34 pm

Quote from: LoopieMclooperson on July 31, 2011, 08:31:01 pm

Incredible man, much respect knowing all the hard work you put into that!

the guys shooting around don't seem impressed, you most have them believing that is normal :o

thanks. this is nothing new to the people at my gym. they see me all the time doing my SVJ dunks.

Title: Re: Standing Vertical Jump on Vertec
Post by: $ick3nin.v3nd3tta on August 02, 2011, 12:42:49 pm

Killa hopz, blu.  :huh: