Adarq.org
Performance Area => Pics, Videos, & Links => Topic started by: Kingfish on June 29, 2011, 12:42:45 pm
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http://www.youtube.com/watch?v=DYYFQBdq5vU
Full Squat
455 at 180BW = 2.5BW
Explosive 90° Half Squat
405 = 2.25BW
Supra Max 90° Half Squat
495 = 2.75BW
doesn't get any more simple than this. squat and overanalyze later. :P
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Damn! How high was that test? 40+?
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39. no 40 on vids yet.
got repeated 40s at one point but was not expecting at that time to be jumping good so i did not even bother taking vid. il vid it eventually.
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Looks ridiculous.
Well, back to overanalyzing.
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good jump!
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much respect!
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^ thanks peoples...
now go and train safely.
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thats beast!
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BUMP!!!
now with dunk vid. very basic but not bad at all. since i realized that an SVJ 2-hand tomahawk is not going to happen until i add at least 4-6 on my SVJ, a shorter goal is get 40-42" SVJ repeatedly. with that jump, i should be able to push the ball down and have it hit the ground first before i do. il work on that now.
http://www.youtube.com/watch?v=qyieM7Gn9u8
(http://i14.photobucket.com/albums/a307/robertodimaano/073111SVJdunk.jpg)
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that is crazy dude, congrats.. never have i seen you do that b4.
pC
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Incredible man, much respect knowing all the hard work you put into that!
the guys shooting around don't seem impressed, you most have them believing that is normal :o
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Incredible man, much respect knowing all the hard work you put into that!
the guys shooting around don't seem impressed, you most have them believing that is normal :o
thanks. this is nothing new to the people at my gym. they see me all the time doing my SVJ dunks.
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Killa hopz, blu. :huh: