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strong pair of hamstrings - Nordic curl x 10
seifullaah73:
--- Quote from: adarqui on May 22, 2020, 10:36:52 pm ---
--- Quote from: CoolColJ on May 22, 2020, 10:20:12 am ---This guy is crazy and he does single leg ones for sets and reps :o
--- End quote ---
wtf? impressive.
--- Quote from: seifullaah73 on May 22, 2020, 10:28:15 am ---I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.
--- End quote ---
damn. don't recall you doing them like that, nuts.
i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).
have a poor man's glute ham from sorinex.. :<
--- End quote ---
I looked through my journal and I couldn't fine the post I did that in my garden, it was around the same time I did the squats with tyres. I would place weight on chair and then just hold a tyre with heel propped under and do ghr comfortably easy.
But I did do them later, which I found in my journal around June 2014-September 2014.
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/msg100936/#msg100936
LBSS:
the first clip in that video is really impressive, i don't know that i've ever seen such a strict rep before on poor man's GHR. his hips don't break at all.
adarqui:
--- Quote from: seifullaah73 on May 23, 2020, 07:08:37 am ---
--- Quote from: adarqui on May 22, 2020, 10:36:52 pm ---
--- Quote from: CoolColJ on May 22, 2020, 10:20:12 am ---This guy is crazy and he does single leg ones for sets and reps :o
--- End quote ---
wtf? impressive.
--- Quote from: seifullaah73 on May 22, 2020, 10:28:15 am ---I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.
--- End quote ---
damn. don't recall you doing them like that, nuts.
i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).
have a poor man's glute ham from sorinex.. :<
--- End quote ---
I looked through my journal and I couldn't fine the post I did that in my garden, it was around the same time I did the squats with tyres. I would place weight on chair and then just hold a tyre with heel propped under and do ghr comfortably easy.
But I did do them later, which I found in my journal around June 2014-September 2014.
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/msg100936/#msg100936
--- End quote ---
ah nice.
--- Quote from: LBSS on May 23, 2020, 02:06:14 pm ---the first clip in that video is really impressive, i don't know that i've ever seen such a strict rep before on poor man's GHR. his hips don't break at all.
--- End quote ---
yea pretty crazy. if there was a pmghr rankings list, he'd be up there.
adarqui:
--- Quote from: CoolColJ on May 23, 2020, 12:50:56 am ---
--- Quote from: adarqui on May 22, 2020, 10:36:52 pm ---damn. don't recall you doing them like that, nuts.
i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).
have a poor man's glute ham from sorinex.. :<
--- End quote ---
Only felt like that for me on the first week, now it feels quite like a regular hamstring exercise
--- End quote ---
nice.
def not my experience unfortunately. would have loved to be able to adapt to them. instead they sidelined me each time with hamstring tendonitis.
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