Adarq.org
Performance Area => Pics, Videos, & Links => Topic started by: CoolColJ on May 19, 2020, 09:49:40 pm
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http://www.youtube.com/watch?v=bGH6SIk15x8
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http://www.youtube.com/watch?v=bGH6SIk15x8
C'mon man he didn't even go all the way down. Dude is jacked but that's no excuse.
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fuck tyreek hill, woman-beating piece of shit.
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Ok then Adam Archuleta still probably has the strongest pair , only person I have seen do them loaded with a dumbbell from the bottom up, and super strict!
see 2:45
http://www.youtube.com/watch?v=K62tZ4MDBag
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I remember these guys for their ridiculously long iso lunges that they used to do. Crazy stuff.
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the archuleta clips are always so impressive.
old one i ripped off evo:
http://www.youtube.com/watch?v=IsXpTzXT-Uo
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This guy is crazy and he does single leg ones for sets and reps :o
http://www.youtube.com/watch?v=nijCCcCTFVk
tree trunk legs
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I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.
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This guy is crazy and he does single leg ones for sets and reps :o
wtf? impressive.
I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.
damn. don't recall you doing them like that, nuts.
i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).
have a poor man's glute ham from sorinex.. :<
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damn. don't recall you doing them like that, nuts.
i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).
have a poor man's glute ham from sorinex.. :<
Only felt like that for me on the first week, now it feels quite like a regular hamstring exercise
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This guy is crazy and he does single leg ones for sets and reps :o
wtf? impressive.
I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.
damn. don't recall you doing them like that, nuts.
i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).
have a poor man's glute ham from sorinex.. :<
I looked through my journal and I couldn't fine the post I did that in my garden, it was around the same time I did the squats with tyres. I would place weight on chair and then just hold a tyre with heel propped under and do ghr comfortably easy.
But I did do them later, which I found in my journal around June 2014-September 2014.
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/msg100936/#msg100936
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the first clip in that video is really impressive, i don't know that i've ever seen such a strict rep before on poor man's GHR. his hips don't break at all.
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This guy is crazy and he does single leg ones for sets and reps :o
wtf? impressive.
I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.
damn. don't recall you doing them like that, nuts.
i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).
have a poor man's glute ham from sorinex.. :<
I looked through my journal and I couldn't fine the post I did that in my garden, it was around the same time I did the squats with tyres. I would place weight on chair and then just hold a tyre with heel propped under and do ghr comfortably easy.
But I did do them later, which I found in my journal around June 2014-September 2014.
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/msg100936/#msg100936
ah nice.
the first clip in that video is really impressive, i don't know that i've ever seen such a strict rep before on poor man's GHR. his hips don't break at all.
yea pretty crazy. if there was a pmghr rankings list, he'd be up there.
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damn. don't recall you doing them like that, nuts.
i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).
have a poor man's glute ham from sorinex.. :<
Only felt like that for me on the first week, now it feels quite like a regular hamstring exercise
nice.
def not my experience unfortunately. would have loved to be able to adapt to them. instead they sidelined me each time with hamstring tendonitis.