http://www.youtube.com/watch?v=v13fRJ0HDLI
(http://img225.imageshack.us/img225/307/verts.png) (http://imageshack.us/photo/my-images/225/verts.png/)
(http://img153.imageshack.us/img153/2552/lateralhigh.png) (http://imageshack.us/photo/my-images/153/lateralhigh.png/)
(http://img64.imageshack.us/img64/5054/seq2.png) (http://imageshack.us/photo/my-images/64/seq2.png/)
(http://img828.imageshack.us/img828/3127/hurdle1.png) (http://imageshack.us/photo/my-images/828/hurdle1.png/)
(http://img33.imageshack.us/img33/8837/booomstill.png) (http://imageshack.us/photo/my-images/33/booomstill.png/)
(http://img801.imageshack.us/img801/9922/dotd1.png) (http://imageshack.us/photo/my-images/801/dotd1.png/)
(http://img263.imageshack.us/img263/815/fancyx.png) (http://imageshack.us/photo/my-images/263/fancyx.png/)