Author Topic: The Motivational Thread  (Read 33379 times)

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BMully

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Re: The Motivational Thread
« Reply #1 on: July 25, 2010, 04:21:28 am »
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for some reason i got alot

<a href="http://www.youtube.com/watch?v=olA2rVQRwOo" target="_blank">http://www.youtube.com/watch?v=olA2rVQRwOo</a>


<a href="http://www.youtube.com/watch?v=Dx_NJURjbPw" target="_blank">http://www.youtube.com/watch?v=Dx_NJURjbPw</a>

<a href="http://www.youtube.com/watch?v=ijnmQb0Yk9c" target="_blank">http://www.youtube.com/watch?v=ijnmQb0Yk9c</a>

<a href="http://www.youtube.com/watch?v=7r04oO5LoH8" target="_blank">http://www.youtube.com/watch?v=7r04oO5LoH8</a>

<a href="http://www.youtube.com/watch?v=hj7OBjMw8to" target="_blank">http://www.youtube.com/watch?v=hj7OBjMw8to</a>

<a href="http://www.youtube.com/watch?v=nzKWoIWaAfM" target="_blank">http://www.youtube.com/watch?v=nzKWoIWaAfM</a>

<a href="http://www.youtube.com/watch?v=KYta7RigmJs" target="_blank">http://www.youtube.com/watch?v=KYta7RigmJs</a>


<a href="http://www.youtube.com/watch?v=GAgKPDaO90s" target="_blank">http://www.youtube.com/watch?v=GAgKPDaO90s</a>


you'll wanna sprint after these guaranteed

adarqui

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Re: The Motivational Thread
« Reply #2 on: July 25, 2010, 04:25:23 am »
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believe it or not, this video has been motivating me for a while:

<a href="http://www.youtube.com/watch?v=IsXpTzXT-Uo" target="_blank">http://www.youtube.com/watch?v=IsXpTzXT-Uo</a>

now this one:

2:40 in, http://vimeo.com/5117175

I need to get my hamstrings like that... it's becoming an obsession.

BMully

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Re: The Motivational Thread
« Reply #3 on: July 25, 2010, 04:26:17 am »
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<a href="http://www.youtube.com/watch?v=kv3FMsW4U7I" target="_blank">http://www.youtube.com/watch?v=kv3FMsW4U7I</a>


MUST SEE!!! I watched it a ton when i first saw it a very long time ago...sadly bad quality

BMully

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Re: The Motivational Thread
« Reply #4 on: July 25, 2010, 04:27:51 am »
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believe it or not, this video has been motivating me for a while:

<a href="http://www.youtube.com/watch?v=IsXpTzXT-Uo" target="_blank">http://www.youtube.com/watch?v=IsXpTzXT-Uo</a>

now this one:

2:40 in, http://vimeo.com/5117175

I need to get my hamstrings like that... it's becoming an obsession.


it can't be done!!!! that's impossible...does'nt it feel like your ass is about to explode when you do it??? i think it just might

obviously he used invisible strings haha jk

adarqui

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Re: The Motivational Thread
« Reply #5 on: July 25, 2010, 04:32:56 am »
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believe it or not, this video has been motivating me for a while:

<a href="http://www.youtube.com/watch?v=IsXpTzXT-Uo" target="_blank">http://www.youtube.com/watch?v=IsXpTzXT-Uo</a>

now this one:

2:40 in, http://vimeo.com/5117175

I need to get my hamstrings like that... it's becoming an obsession.


it can't be done!!!! that's impossible...does'nt it feel like your ass is about to explode when you do it??? i think it just might

obviously he used invisible strings haha jk

it's mostly all hamstrings for me, hardly any glute, though i am contracting my glutes hard.

i will get it done eventually, guarenteed!$!@

adarqui

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Re: The Motivational Thread
« Reply #6 on: July 25, 2010, 04:33:16 am »
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i like that tyson gay video, he is such a freak, love the way he sprints.

BMully

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Re: The Motivational Thread
« Reply #7 on: August 15, 2010, 04:35:54 pm »
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<a href="http://www.youtube.com/watch?v=AsJpJfEVGfE" target="_blank">http://www.youtube.com/watch?v=AsJpJfEVGfE</a>

<a href="http://www.youtube.com/watch?v=GOFx0uAiH24" target="_blank">http://www.youtube.com/watch?v=GOFx0uAiH24</a>

BMully

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Re: The Motivational Thread
« Reply #8 on: August 15, 2010, 04:59:43 pm »
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<a href="http://www.youtube.com/watch?v=peErJA1S2Mo" target="_blank">http://www.youtube.com/watch?v=peErJA1S2Mo</a>

LBSS

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Re: The Motivational Thread
« Reply #9 on: August 15, 2010, 05:11:11 pm »
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^^^  :o :o :o :o :o
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: The Motivational Thread
« Reply #10 on: August 16, 2010, 02:51:47 pm »
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That's Link...

BMully

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Re: The Motivational Thread
« Reply #11 on: August 16, 2010, 11:50:40 pm »
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Tam

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Re: The Motivational Thread
« Reply #12 on: August 23, 2010, 02:11:46 pm »
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Always motivates me before i play ball.

<a href="http://www.youtube.com/watch?v=tWvxijHNWB4" target="_blank">http://www.youtube.com/watch?v=tWvxijHNWB4</a>

adarqui

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Re: The Motivational Thread
« Reply #13 on: September 25, 2010, 02:57:25 am »
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a-link posted this on his face boooo, nice vid


http://www.break.com/index/inspiration

BMully

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Re: The Motivational Thread
« Reply #14 on: September 26, 2010, 10:55:49 am »
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a-link posted this on his face boooo, nice vid


http://www.break.com/index/inspiration

That guy looks completely different, that was the biggest change in weight i have ever seen or herd of (besides those fake commercials about weight loss crap)