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the plyo bar (haha)

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adarqui:
hahahahahaha

http://www.youtube.com/watch?v=71d9dZ5tdWU

100m200m:
Does it come with a manual and will someone show me how it works after I buy it?  It looks very complicated.

adarqui:
you need a certification in order to train people with it.. its advanced.

Joe:
plyo bar, aka fence...

Alex V:

--- Quote from: Joe on June 20, 2009, 04:46:35 pm ---plyo bar, aka fence...

--- End quote ---

hahahahahaha

I think the playground I used as a kid had tons of these.  Of course at 6 I was ahead of my time :)

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