Author Topic: The Strong, Fast and Agile Seniors  (Read 694 times)

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seifullaah73

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The Strong, Fast and Agile Seniors
« on: August 17, 2017, 10:42:07 am »
+3
I saw some old people who show their true strengths and it didn't belong in the old farts thread, so maybe another thread dedicated to fit old men & women.

She can hold an elevated seat lift.
http://www.msn.com/en-gb/video/watch/80-year-old-grandmother-does-impressive-gymnastics/vi-AAqbQSk?

« Last Edit: August 18, 2017, 07:44:08 am by seifullaah73 »
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: The Strong, Fast and Agile Seniors
« Reply #1 on: August 17, 2017, 12:49:41 pm »
+1
hah @ the title of the thread.. ya when you get that old you get an extra level of respect which removes the "old farts" title and replaces it with seniors. I like it.

she's a boss.

LBSS

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Re: The Strong, Fast and Agile Seniors
« Reply #2 on: August 18, 2017, 12:59:28 am »
+2
like a boss. awesome.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses