Author Topic: The Strong, Fast and Agile Seniors  (Read 1451 times)

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The Strong, Fast and Agile Seniors
« on: August 17, 2017, 10:42:07 am »
I saw some old people who show their true strengths and it didn't belong in the old farts thread, so maybe another thread dedicated to fit old men & women.

She can hold an elevated seat lift.

« Last Edit: August 18, 2017, 07:44:08 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
Measuring reminder:
5 toe to heel steps = 148cm

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High


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Re: The Strong, Fast and Agile Seniors
« Reply #1 on: August 17, 2017, 12:49:41 pm »
hah @ the title of the thread.. ya when you get that old you get an extra level of respect which removes the "old farts" title and replaces it with seniors. I like it.

she's a boss.


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Re: The Strong, Fast and Agile Seniors
« Reply #2 on: August 18, 2017, 12:59:28 am »
like a boss. awesome.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km