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Performance Area => Pics, Videos, & Links => Topic started by: Kingfish on August 12, 2011, 10:44:59 am
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was not directed at me.. but since im all dip/chin/press only for upperbody.. heres a vid
Since you are the strongest and most athletic person on the forum, and you are a ripped 12% bodyfat, I figured you should be able to do more tricep dips than me.
http://www.youtube.com/watch?v=rVnLgxSlhF4
(Yes form was shaky on a few)
(Range of motion is a little deeper on regular dips, these are tricep dips)
(Yes I got distracted by the tranny. I could have done more)
And Go
^ not bad at all.. good job. now add weights.
i cant do BW triceps dip. if i do it without weights, il fly off. :P
vid from 2008. im a 'little' stronger now.
http://www.youtube.com/watch?v=EkyvjMyYy4Y
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I can barely do about 6-8 bodyweight dips.
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My goal is to do 50, so idk if I'm going to add weight to get stronger or just keep doing bw ones.
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^ you do know that even with a 90lb weighted dip at that time, i would drasticallly lose power in the high teens rep.. probably slow down to a crawl on low to mid 20s..
good luck on that monstrous goal.
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My goal is to do 50, so idk if I'm going to add weight to get stronger or just keep doing bw ones.
I once did 56 during a track workout my junior year. (this was before I tore my deltoid though)