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Performance Area => Pics, Videos, & Links => Topic started by: Kingfish on August 12, 2011, 10:44:59 am

Title: TheSituation - Dip Challenge
Post by: Kingfish on August 12, 2011, 10:44:59 am

was not directed at me.. but since im all dip/chin/press only for upperbody.. heres a vid

Quote from: TheSituation on August 11, 2011, 08:34:26 pm

Since you are the strongest and most athletic person on the forum, and you are a ripped 12% bodyfat, I figured you should be able to do more tricep dips than me.

http://www.youtube.com/watch?v=rVnLgxSlhF4


(Yes form was shaky on a few)
(Range of motion is a little deeper on regular dips, these are tricep dips)
(Yes I got distracted by the tranny. I could have done more)


And Go

^ not bad at all.. good job. now add weights.

i cant do BW triceps dip. if i do it without weights, il fly off. :P

vid from 2008. im a 'little' stronger now.
http://www.youtube.com/watch?v=EkyvjMyYy4Y

Title: Re: TheSituation - Dip Challenge
Post by: Raptor on August 12, 2011, 07:41:51 pm

I can barely do about 6-8 bodyweight dips.

Title: Re: TheSituation - Dip Challenge
Post by: TheSituation on August 12, 2011, 08:56:49 pm

My goal is to do 50, so idk if I'm going to add weight to get stronger or just keep doing bw ones.

Title: Re: TheSituation - Dip Challenge
Post by: Kingfish on August 12, 2011, 10:25:03 pm

^ you do know that even with a 90lb weighted dip at that time, i would drasticallly lose power in the high teens rep.. probably slow down to a crawl on low to mid 20s..

good luck on that monstrous goal.

Title: Re: TheSituation - Dip Challenge
Post by: Zetz on September 17, 2011, 01:56:23 am

Quote from: TheSituation on August 12, 2011, 08:56:49 pm

My goal is to do 50, so idk if I'm going to add weight to get stronger or just keep doing bw ones.

I once did 56 during a track workout my junior year. (this was before I tore my deltoid though)