Adarq.org
Performance Area => Pics, Videos, & Links => Topic started by: Raptor on June 20, 2011, 04:59:12 pm
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One-leg depth drops:
http://www.youtube.com/watch?v=xkZ3eCXVJhM
One-leg bounds:
http://www.youtube.com/watch?v=f3b6k7z6mZo
Two-leg bounds:
http://www.youtube.com/watch?v=KoQS4m14SRM
Two-leg bounds using the Power Jumper with two bands:
http://www.youtube.com/watch?v=V-xncIKcFug
Two-leg bounds after using the Power Jumper:
http://www.youtube.com/watch?v=cM_B-rSQklc
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i'd split the arms harder on those single leg drops.
power jumper vid was hilarious
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i'd split the arms harder on those single leg drops.
power jumper vid was hilarious
What do you mean? Overload the landing a bit more with my armswing? Maybe I should use a double arm swing landing (although I'm not really aware of what it should look like - I'll have to experiment and find out :D)?
You know it's funny, I was doing these with a subsequent jump in the gym a few days ago and used double arm swings with that (really interesting). I never use the double arm swing but I did then.