Adarq.org

Performance Area => Pics, Videos, & Links => Topic started by: Raptor on June 20, 2011, 04:59:12 pm

Title: Training from today (including a video with the Power Jumper)
Post by: Raptor on June 20, 2011, 04:59:12 pm

One-leg depth drops:

http://www.youtube.com/watch?v=xkZ3eCXVJhM

One-leg bounds:

http://www.youtube.com/watch?v=f3b6k7z6mZo

Two-leg bounds:

http://www.youtube.com/watch?v=KoQS4m14SRM

Two-leg bounds using the Power Jumper with two bands:

http://www.youtube.com/watch?v=V-xncIKcFug

Two-leg bounds after using the Power Jumper:

http://www.youtube.com/watch?v=cM_B-rSQklc

Title: Re: Training from today (including a video with the Power Jumper)
Post by: adarqui on June 20, 2011, 07:24:43 pm

i'd split the arms harder on those single leg drops.

power jumper vid was hilarious

Title: Re: Training from today (including a video with the Power Jumper)
Post by: Raptor on June 21, 2011, 05:17:12 am

Quote from: adarqui on June 20, 2011, 07:24:43 pm

i'd split the arms harder on those single leg drops.

power jumper vid was hilarious

What do you mean? Overload the landing a bit more with my armswing? Maybe I should use a double arm swing landing (although I'm not really aware of what it should look like - I'll have to experiment and find out :D)?

You know it's funny, I was doing these with a subsequent jump in the gym a few days ago and used double arm swings with that (really interesting). I never use the double arm swing but I did then.