Author Topic: ultraviolence dunk mix volume 1  (Read 4560 times)

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adarqui

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ultraviolence dunk mix volume 1
« on: September 12, 2009, 04:15:15 am »
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don't be offended, be awesome.

turn your speakers up.

for HD version: http://www.youtube.com/watch?v=oFkX4l35HZo&fmt=22

for regular version: http://www.youtube.com/watch?v=oFkX4l35HZo


<a href="http://www.youtube.com/watch?v=oFkX4l35HZo" target="_blank">http://www.youtube.com/watch?v=oFkX4l35HZo</a>


"KILL, EVERYTHING, IN, SIGHT..

except for the hot chix.

dunk the planet. "

-- donnie darqo.

adarqui

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Re: ultraviolence dunk mix volume 1
« Reply #1 on: October 21, 2009, 10:07:02 pm »
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just re-watched this.. i love this vid.


ESav15

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Re: ultraviolence dunk mix volume 1
« Reply #2 on: October 23, 2009, 05:58:32 pm »
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just re-watched this.. i love this vid.



when will you release the volume 2?

adarqui

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Re: ultraviolence dunk mix volume 1
« Reply #3 on: October 23, 2009, 06:06:38 pm »
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just re-watched this.. i love this vid.



when will you release the volume 2?

dno, im kinda doing plyos again and started doing some jumps.. right now i cant dunk I lost alot of inches from not lifting.. i might try and get my jumping back up a bit i dno.. but i dont feel like lifting so i might just play around with plyo stuff.

ESav15

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Re: ultraviolence dunk mix volume 1
« Reply #4 on: October 23, 2009, 06:20:50 pm »
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You mean you cannot dunk at all?!?
man that's hard to believe...I bet you'll fly a couple of weeks from now

adarqui

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Re: ultraviolence dunk mix volume 1
« Reply #5 on: October 23, 2009, 06:23:33 pm »
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You mean you cannot dunk at all?!?
man that's hard to believe...I bet you'll fly a couple of weeks from now

well nope i can't.. ive jumped like 3 times in two months..

i have pretty bad genetics for power.. without all that frequency/heavy lifting my body turns back into mush.

ESav15

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Re: ultraviolence dunk mix volume 1
« Reply #6 on: October 23, 2009, 06:31:02 pm »
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You mean you cannot dunk at all?!?
man that's hard to believe...I bet you'll fly a couple of weeks from now

well nope i can't.. ive jumped like 3 times in two months..

i have pretty bad genetics for power.. without all that frequency/heavy lifting my body turns back into mush.


damn. I know you always say you got bad genetics,I really didn't realize HOW bad you mean.
that does actually make me respect you more than I did for you athletic achievements.
40 inches with this kind of "decompensation" rate is out of this world.

adarqui

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Re: ultraviolence dunk mix volume 1
« Reply #7 on: October 23, 2009, 07:08:11 pm »
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You mean you cannot dunk at all?!?
man that's hard to believe...I bet you'll fly a couple of weeks from now

well nope i can't.. ive jumped like 3 times in two months..

i have pretty bad genetics for power.. without all that frequency/heavy lifting my body turns back into mush.


damn. I know you always say you got bad genetics,I really didn't realize HOW bad you mean.
that does actually make me respect you more than I did for you athletic achievements.
40 inches with this kind of "decompensation" rate is out of this world.

ya im claiming 39 btw ;d, even if i did hit 40, i didnt hit it enough to claim it.. so its not official.. i know 39 fell for a fact though.

ya man, i have horrible genetics for power etc.. almost every time i've deloaded, my vert would drop.. the only time it didn't is when i just transitioned to pure shock-blocks, which isnt a deload..

without weights/plyos I'd probably be 24" SVJ and 30" SVJ max. heh!

in college I was like < 24" svj and 28" rvj, with just bball training/trying to jump max.

i kept up pure intensity for 2 years to get to ~39" rvj.. it takes its toll on you mentally, when you have such shitty genetics, that if you fucking take a week off it drops hardcore, or, when you're PR'n, you partially tear tendons/strain muscles/develop tendonitis.. etc.. shit gets in your head sometimes.. i kept it out for 2 years but i think after i hit the 2 year mark i was just like...... mehhhhhhhhhhhh...

after I tore my hamstring tendon up a bit, every time i was PR'n my jumps, it would resurface.. that really got to me.. its like i just wanted to have fun and dunk/keep progressing, but then i'd have to work around an injury by doing other crap for a month and no jumping.. probably the worst injury I've had (worse than broken bones/torn mcl etc).. cause it just comes back when im making progress, and feels like razorblades in my knee.

so ya that shit got to me a bit, instead of having fun I was just battling too much crap.

I'll probably be jumping a bit more now.. I miss throwing down some self lob dunks.. plus I can make cooler vids when dunking ;d

I want to make gains w/o weights though, I'm tired of weights... those depth drops from 50" got me using full force in my arms to get out of the chair/bed, i can barely walk, so much soreness.. heheh


peace man