Adarq.org
Performance Area => Pics, Videos, & Links => Topic started by: vag on October 12, 2013, 01:52:12 pm
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http://www.youtube.com/watch?v=Zg2Z1pusas8
Fuck box jumps!
Cool video though...
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The weightlifter has an advantage in the shoes allowing him to get lower in the SVJ and exert more power through a longer ROM.
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The weightlifter has an advantage having done endless squats and cleans and snatches in the shoes allowing him to get lower in the SVJ and exert more power through a longer ROM.
Fixed! :P
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The weightlifter has an advantage having done endless squats and cleans and snatches in the shoes allowing him to get lower in the SVJ and exert more power through a longer ROM.
Fixed! :P
Great. I'm going to start doing box jumps from a below parallel position, since that clearly confers biomechanical advantages.
:uhhhfacepalm:
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The weightlifter has an advantage having done endless squats and cleans and snatches in the shoes allowing him to get lower in the SVJ and exert more power through a longer ROM.
Fixed! :P
Great. I'm going to start doing box jumps from a below parallel position, since that clearly confers biomechanical advantages.
:uhhhfacepalm:
It does - more time to generate power. In any kind of SVJ, that's a good thing.
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Really? I just assumed since most of his training involves moving the body from that position it's just his motor pattern.