Author Topic: YLM Sports Science  (Read 8609 times)

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LBSS

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YLM Sports Science
« on: October 26, 2014, 06:58:23 am »
+3
neat set of graphics that clearly break down different topics in sports science.

http://ylmsportscience.blogspot.com/
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: YLM Sports Science
« Reply #1 on: October 27, 2014, 09:37:28 am »
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:goodjobbro:  +  :lololol:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?