Adarq.org
Performance Area => Pics, Videos, & Links => Topic started by: zgin on June 25, 2010, 12:48:43 pm
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depth jump- http://www.youtube.com/watch?v=vGSSDUAhI48
sl box squats
95x3 http://www.youtube.com/watch?v=nUqDU7gXwWU
105x3 http://www.youtube.com/watch?v=21k-pZ8TddI
115x3 http://www.youtube.com/watch?v=SQ_SYjt7h6A
squat http://www.youtube.com/watch?v=DmsKRNePxNA
lunge- http://www.youtube.com/watch?v=mmA89BbtlFU
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Your free squat looks kinda odd ???, like you sit back a bit and then to get deeper into the squat you get alot of forward knee drift.
Btw your lunges are whats called a barbell split squat, different exercise.
http://www.exrx.net/WeightExercises/Quadriceps/BBSplitSquat.html (http://www.exrx.net/WeightExercises/Quadriceps/BBSplitSquat.html)
Is there a specific reason why you rotate your body sideways on the depth jumps btw?
Single lex box squats look good :).
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Your free squat looks kinda odd ???, like you sit back a bit and then to get deeper into the squat you get alot of forward knee drift.
Btw your lunges are whats called a barbell split squat, different exercise.
http://www.exrx.net/WeightExercises/Quadriceps/BBSplitSquat.html (http://www.exrx.net/WeightExercises/Quadriceps/BBSplitSquat.html)
Is there a specific reason why you rotate your body sideways on the depth jumps btw?
Single lex box squats look good :).
thx for reply, i think i was rotating sideways because i stepped off the box with 1 foot in front of other. also, im rusty on dj, havent done it in months. my 3rd set( didnt record) was good tho
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my response is here:
http://www.adarq.org/forum/progress-journals-experimental-routines/the-official-journal-for-single-leg-jumping-improvement/msg8193/#msg8193
:D