Author Topic: 4chan to the rescue - boston terrorism  (Read 5703 times)

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LBSS

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Re: 4chan to the rescue - boston terrorism
« Reply #45 on: April 22, 2013, 02:39:53 pm »
+1
good:

Quote
The hospitalized Boston Marathon bombing suspect, Dzhokhar Tsarnaev, was charged Monday with using a weapon of mass destruction – and the White House said he will be tried in a civilian court.

“He will not be treated as an enemy combatant. We will prosecute this terrorist through our civilian system of justice,” White House Press Secretary Jay Carney said.

http://usnews.nbcnews.com/_news/2013/04/22/17860373-boston-marathon-bomb-suspect-charged-with-using-weapon-of-mass-destruction?lite

that this is even up for debate enrages me.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: 4chan to the rescue - boston terrorism
« Reply #46 on: April 22, 2013, 02:47:52 pm »
+1
good:

Quote
The hospitalized Boston Marathon bombing suspect, Dzhokhar Tsarnaev, was charged Monday with using a weapon of mass destruction – and the White House said he will be tried in a civilian court.

“He will not be treated as an enemy combatant. We will prosecute this terrorist through our civilian system of justice,” White House Press Secretary Jay Carney said.

http://usnews.nbcnews.com/_news/2013/04/22/17860373-boston-marathon-bomb-suspect-charged-with-using-weapon-of-mass-destruction?lite

that this is even up for debate enrages me.

nice..

fuck mccain and his doucheCrew.