Author Topic: ACA UPHELD!  (Read 2340 times)

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LBSS

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ACA UPHELD!
« on: June 28, 2012, 10:57:47 am »
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SC RULES IN FAVOR OF THE INDIVIDUAL MANDATE, WITH JOHN FUCKING ROBERTS WRITING THE MAJORITY OPINION!

 :highfive: :highfive: :headbang: :highfive: :strong: :o :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :D :headbang: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: ACA UPHELD!
« Reply #1 on: June 28, 2012, 02:52:53 pm »
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Wow, are you nuts?!

They did it?!

What the fuck are you talking about???

LanceSTS

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Re: ACA UPHELD!
« Reply #2 on: June 29, 2012, 03:11:55 am »
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 This is excellent news for everyone who needs/wants the government to be their daddy. 
Relax.

LBSS

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Re: ACA UPHELD!
« Reply #3 on: June 29, 2012, 07:57:49 am »
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 This is excellent news for everyone who needs/wants the government to be their daddy. 

this makes no sense to me.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses