Author Topic: New Zealand Terrorist Attack  (Read 346 times)

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Mutumbo000

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New Zealand Terrorist Attack
« on: March 15, 2019, 06:58:30 am »
0
https://www.baltimoresun.com/news/nation-world/ct-new-zealand-mosque-shooting-20190314-story.html?fbclid=IwAR33gzO8CJ2iTeVbGr7Cf9GxxSW0uwN1ZWGLcMFJoqk_wYPd2a6lhIPqQ6A

<a href="http://www.youtube.com/watch?v=LY_-4uCx-88" target="_blank">http://www.youtube.com/watch?v=LY_-4uCx-88</a>

<a href="http://www.youtube.com/watch?v=tPda8rFV5z4" target="_blank">http://www.youtube.com/watch?v=tPda8rFV5z4</a>

Callous and senseless. RIP all the innocent victims.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: New Zealand Terrorist Attack
« Reply #1 on: March 15, 2019, 07:35:24 am »
+5
fuck nativism, fuck all right wing white identity bullshit, fuck fox news, fuck rupert murdoch, fuck every racist scumbag media personality who encourages fear of muslims and representations of them as less than human. blood on their hands.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: New Zealand Terrorist Attack
« Reply #2 on: March 15, 2019, 07:58:54 am »
+1
fuck nativism, fuck all right wing white identity bullshit, fuck fox news, fuck rupert murdoch, fuck every racist scumbag media personality who encourages fear of muslims and representations of them as less than human. blood on their hands.

Well said!

He also claimed to be inspired by Candace Owens, an outspoken backer of United States president Donald Trump.

'The person that has influenced me above all was Candace Owens, each time she spoke I was stunned by her insights.' 
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: New Zealand Terrorist Attack
« Reply #3 on: March 15, 2019, 04:01:17 pm »
+1
damn that is fucked up. sad stuff. :/ hate is disgusting.