Author Topic: Ron Paul Videos  (Read 1696 times)

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TKXII

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Ron Paul Videos
« on: February 05, 2012, 02:59:02 pm »
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<a href="http://www.youtube.com/watch?v=jFZpL8F4FgU" target="_blank">http://www.youtube.com/watch?v=jFZpL8F4FgU</a>

<a href="http://www.youtube.com/watch?v=7IhrCUt9RJM" target="_blank">http://www.youtube.com/watch?v=7IhrCUt9RJM</a>
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf