Author Topic: 500kg Deadlift - Eddie Hall  (Read 5496 times)

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gukl

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500kg Deadlift - Eddie Hall
« on: July 09, 2016, 06:35:08 pm »
+4
Wtf, just got home from seeing Eddie Hall deadlift 500kg in my nearest city. Crazy!


LBSS

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Re: 500kg Deadlift - Eddie Hall
« Reply #1 on: July 09, 2016, 07:37:58 pm »
0
sweet mother of jesus.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: 500kg Deadlift - Eddie Hall
« Reply #2 on: July 09, 2016, 08:07:02 pm »
+1
dude looks huge



he promotes beard oil too, apparently.. lmao

vag

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Re: 500kg Deadlift - Eddie Hall
« Reply #3 on: July 11, 2016, 04:27:35 am »
+1
<a href="http://www.youtube.com/watch?v=xMfLTL2APnI" target="_blank">http://www.youtube.com/watch?v=xMfLTL2APnI</a>
woot

gukl

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