Sport Specific Training Discussion > Powerlifting / Strongman

Tom Martin

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tychver:

--- Quote from: Jard on February 10, 2011, 06:37:43 pm ---Sweet, learn a thing or three every day on here, thx mang, looking it up right away.

--- End quote ---

Yeah that's why I love this board too :)

LanceSTS:
 He also has a squat suit on in the wr video, here is a raw squat video of his, loads his glutes and p chain like a champ, gets plenty of quad activity, great squatting especially for a sprinter.

http://www.youtube.com/watch?v=5VuN7ArMvqg


Post out of his journal, great speed and strength:


Age: 21
Weight: 175-200
Height: 5ft 10

PB’s
60m - 6.73
100m - 10.5/10.53

SB’s (2009)
60m - 6.73
100m - 10.7/10.71

Bench Press : 400lbs (currently 330lbs)
Squat Below parallel : 600lbs (currently 506lbs)
Deadlift WITHOUT straps : 800lbs (currently 649lbs)
Full clean : 400lbs (currently 330lbs)
Pullups : 1 arm for reps

(lifting #'s on left are goals)

*note this is an old journal entry so he may have improved alot since then, but sick stats either way.

adarqui:

--- Quote from: mattyg35 on February 09, 2011, 11:09:51 pm ---Is there a powerlifting sub-forum here? I didn't see it or glanced over it

--- End quote ---

nope, but now there is :F

technically this could be under sprinting though, guy has sick stats.

nice post








--- Quote from: LanceSTS on February 14, 2011, 10:37:53 am --- He also has a squat suit on in the wr video, here is a raw squat video of his, loads his glutes and p chain like a champ, gets plenty of quad activity, great squatting especially for a sprinter.

http://www.youtube.com/watch?v=5VuN7ArMvqg


Post out of his journal, great speed and strength:


Age: 21
Weight: 175-200
Height: 5ft 10

PB’s
60m - 6.73
100m - 10.5/10.53

SB’s (2009)
60m - 6.73
100m - 10.7/10.71

Bench Press : 400lbs (currently 330lbs)
Squat Below parallel : 600lbs (currently 506lbs)
Deadlift WITHOUT straps : 800lbs (currently 649lbs)
Full clean : 400lbs (currently 330lbs)
Pullups : 1 arm for reps

(lifting #'s on left are goals)

*note this is an old journal entry so he may have improved alot since then, but sick stats either way.




--- End quote ---

sick stats

Sir Tossestrees:
What a behemoth... I weigh about the same as him and can only wish that I was that boss, lol. Granted he's got 4 years on me, that's still friggin nuts. If i could be close to this in 4 years I would be happy.

Flander:
Nice stats. Damn. His raw squat is much more impressive to me than his suited. But his DL is just freaky.

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