Adarq.org
Sport Specific Training Discussion => Powerlifting / Strongman => Topic started by: mattyg35 on February 09, 2011, 11:09:51 pm
-
Is there a powerlifting sub-forum here? I didn't see it or glanced over it
Did a search, and didn't see anything come up about this guy.
Crazy neurals.
http://www.youtube.com/watch?v=zt9TO2_44Js
http://www.youtube.com/watch?v=N-BX4Cf3m38
http://www.youtube.com/watch?v=YRqbPTe8hHU
-
Speed on the concentric parts of his lifts is astounding, no stretch effect either, woah.
-
fast. twitch. machine.
insane. crazier to me than the pat mendes stuff (or chris, sorry breh) because he's SO FREAKING LIGHT. He weights like 181 pounds! That's almost a 4.25xbw dead lift!
-
Speed on the concentric parts of his lifts is astounding, no stretch effect either, woah.
Stretch reflex begins to dissipate after about 0.2 seconds but can be held for at least two seconds in trained athletes. Just because he isn't dive bombing the eccentric doesn't mean he's not using a stretch reflex. Not that's he's any less awesome!
Chapman, A.E., and G.E. Caldwell. The use of muscle stretch in inertial loading. In: Biomechanics IX-A. D.A. Winter, R.W. Norman, R.P. Wells, K.C. Hayes, and A.E. Patal, eds. Champaign, IL: Human Kinetics, 1985. pp. 44-49.
-
Sweet, learn a thing or three every day on here, thx mang, looking it up right away.
-
Sweet, learn a thing or three every day on here, thx mang, looking it up right away.
Yeah that's why I love this board too :)
-
He also has a squat suit on in the wr video, here is a raw squat video of his, loads his glutes and p chain like a champ, gets plenty of quad activity, great squatting especially for a sprinter.
http://www.youtube.com/watch?v=5VuN7ArMvqg
Post out of his journal, great speed and strength:
Age: 21
Weight: 175-200
Height: 5ft 10
PB’s
60m - 6.73
100m - 10.5/10.53
SB’s (2009)
60m - 6.73
100m - 10.7/10.71
Bench Press : 400lbs (currently 330lbs)
Squat Below parallel : 600lbs (currently 506lbs)
Deadlift WITHOUT straps : 800lbs (currently 649lbs)
Full clean : 400lbs (currently 330lbs)
Pullups : 1 arm for reps
(lifting #'s on left are goals)
*note this is an old journal entry so he may have improved alot since then, but sick stats either way.
(http://www.elitetrack.com/?ACT=25&fid=34&aid=334_bw5zNX3lcnAYkUM0NzD9&board_id=1)
-
Is there a powerlifting sub-forum here? I didn't see it or glanced over it
nope, but now there is :F
technically this could be under sprinting though, guy has sick stats.
nice post
He also has a squat suit on in the wr video, here is a raw squat video of his, loads his glutes and p chain like a champ, gets plenty of quad activity, great squatting especially for a sprinter.
http://www.youtube.com/watch?v=5VuN7ArMvqg
Post out of his journal, great speed and strength:
Age: 21
Weight: 175-200
Height: 5ft 10
PB’s
60m - 6.73
100m - 10.5/10.53
SB’s (2009)
60m - 6.73
100m - 10.7/10.71
Bench Press : 400lbs (currently 330lbs)
Squat Below parallel : 600lbs (currently 506lbs)
Deadlift WITHOUT straps : 800lbs (currently 649lbs)
Full clean : 400lbs (currently 330lbs)
Pullups : 1 arm for reps
(lifting #'s on left are goals)
*note this is an old journal entry so he may have improved alot since then, but sick stats either way.
(http://www.elitetrack.com/?ACT=25&fid=34&aid=334_bw5zNX3lcnAYkUM0NzD9&board_id=1)
sick stats
-
What a behemoth... I weigh about the same as him and can only wish that I was that boss, lol. Granted he's got 4 years on me, that's still friggin nuts. If i could be close to this in 4 years I would be happy.
-
Nice stats. Damn. His raw squat is much more impressive to me than his suited. But his DL is just freaky.
-
http://www.youtube.com/watch?v=DBR3eHNUypg
http://www.youtube.com/watch?v=vEEft91fi2k
-
that squat is a thing of a beauty.
-
How the heck did I miss this thread so far?!
-
He's a deadly lifter. He doesn't sprint anymore but I think maybe his powerlifting would transfer over to the 60m a little bit coz he's still only around 5'10 180, which isn't even that heavy for a sprinter.
-
Best part of the squat and DL videos was the music in the background. You see so many videos of guys deadlifting 300 listening to hard rock or rap and this guy is putting them all to shame while listening to Adele.