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my lime plant is starting to produce. can't wait until this thing is cranking.

200319 I went outside again
Like LBSS suggested, jumping once a week outdoor is too little. So i decide to go out again.
Warm up with Depth drop and went right into stationary jump at rim 3, I am getting over the rim easy.

Btw, I did 6 x 500m sprint yesterday with my kid, intead of doing the 30 min indoor bike.   (along with a few set of Hang clean during lunch)
Surprising my leg is not too sore today.  May be i am getting use to the daily cardio (had been about 15 days already)  or may be running 6 x 2.5 min is less taxing than biking for 30 min.

let me look at the my Garmin cal to compare.
Bike 30min  = 261-310cal
500mx6 cal =  30*6 = 180cal
jog 30min = 344cal

um... i dont know. base on the number sprint burn less cal...(During the exercise), it should burn more after.

Back to today feeling,  The stationary jump felt good getting high.  I played with the arm swing a little.   testing if i should squat down when the arm is swinging down from the front. vs squat down during the arm swing down from the back.  the result is similar.  I have a feeling that  during a actual running jump, the squat down actually happen when my arm is point from the back and swining down from the back.  (I got nothing to do during the jump, so my brain start having this idea lol)

At the end of this session,  I did some 1 step jump (AKA the LBSSS method if i remember right), I have not done that for long time,  doing it today felt a little different in a good way.
I actually feel like i am Loading the spring and jumping during the 1 step jump.   (i dont remember have this feeling before)

lets hope me knee is healthy, my muscle is less sore. and continue what i am doing.

Mean while, every Asian in American is facing racist attack because of the virus.  To make things worse...

i've heard some reports. not sure if it's as wide spread as your statement, but it definitely could be as the weeks go on. our disgrace of a fake-president is calling it the "Chinese Virus". definitely not a responsible thing to do.

i've seen asians being attacked in the UK and US .. but more so in Europe.

not sure the extent of it.

American GOV is telling everyone mask does not work.

yea they are saying surgical masks aren't safe to use around people with the virus. virus can get through, too porous.

they've said masks do work, but the n95 kind etc.

And when Asian who had knew what Asia has been doing since 2 months ago... they already have some mask stored at home.   When they wear mask to go outside... they can attacked...
this is just sad to see...

damn..

For those who read my journal.  I just want to let u guys know that.. according to Hong Kong expert (with SARS experience)  Mask is a must to keep your safe.  It has been working in HK.
Those place who does not wear mask is taking a big hit.  (this is base on factual data of what has happened in the last few weeks.

damn good info man. thanks!

i've been suspect of their "anti surgical mask propaganda" for a while now.. it could be somewhat related to the fact that they know we don't have enough masks. so, why not downplay it as if they aren't useful anyway?

crazy shit going on man. stay safe/healthy over there.

pc!

i think i have black nightshade growing.. will post photos of it later.

some people say it's poisonous, others say it isn't. apparently the black berries are fine, the green ones aren't. kinda scary.. but i have alot of them growing, would be nice to be able to eat them.

it's like this:



found this video on it, decent vid hah.

<a href="http://www.youtube.com/watch?v=u7ijgvlRqPE" target="_blank">http://www.youtube.com/watch?v=u7ijgvlRqPE</a>

twitter embed

hornworm update

13:33 <@run> i just had to tend to my hornworm, he didnt look like he was doing too good
13:33 <@run> i put dirt on the bottom of the plastic container
13:33 <@run> and gave him fresh leaves
13:33 <@run> now he's back to munchin
13:33 <@run> dude.. he pee's like a human
13:33 <@run> i took him out and put him in a cup, temporary placeholder .. and he pee'd a fucking tablespoon of urine in it
13:33 <@run> lmfao

having a nice garden seems like a very cool thing to do and it seems to be able to bring peace of mind..... i only have 1 plant due to lack of space.....

yea man it's great. requires a small level of care/attention, which helps you take your mind off of everything. no matter what i have going on, once i start taking care of my plants, i forget about it.

it's awesome. highly recommend getting into it more, if possible.

pc!

did some walking around dover this weekend. started to develop what seems like a mild cold and this morning i woke up with a mild cough. self-isolating for the next week, per government advice. i'll still go out for walks and try to build back to runs (being very conservative w/r/t foot), but no interacting in person with anyone other than my gf until next week.

damn that sucks. bad timing for sure.

my body has been fighting something for nearly a week, seems cold-ish. most likely got it from co-workers who came in sick - annoying. now doing WFH fu*k that shit.

wapo again with the great interactive graphics: https://www.washingtonpost.com/graphics/2020/world/corona-simulator/.

we were at "free for all" for way too long. not good. :/

I've just been walking and stuff.  The school is going to be closed so the gym will be too.  I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit. 

Weather is warming up though so I'll do stuff outside.  I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart.  Figured they'd be good for rdl, farmers carry, front squats

2 x 150 lb kb .. jeesus lmao!

nice! hope u get it.