200319 I went outside again
Like LBSS suggested, jumping once a week outdoor is too little. So i decide to go out again.
Warm up with Depth drop and went right into stationary jump at rim 3, I am getting over the rim easy.
Btw, I did 6 x 500m sprint yesterday with my kid, intead of doing the 30 min indoor bike. (along with a few set of Hang clean during lunch)
Surprising my leg is not too sore today. May be i am getting use to the daily cardio (had been about 15 days already) or may be running 6 x 2.5 min is less taxing than biking for 30 min.
let me look at the my Garmin cal to compare.
Bike 30min = 261-310cal
500mx6 cal = 30*6 = 180cal
jog 30min = 344cal
um... i dont know. base on the number sprint burn less cal...(During the exercise), it should burn more after.
Back to today feeling, The stationary jump felt good getting high. I played with the arm swing a little. testing if i should squat down when the arm is swinging down from the front. vs squat down during the arm swing down from the back. the result is similar. I have a feeling that during a actual running jump, the squat down actually happen when my arm is point from the back and swining down from the back. (I got nothing to do during the jump, so my brain start having this idea lol)
At the end of this session, I did some 1 step jump (AKA the LBSSS method if i remember right), I have not done that for long time, doing it today felt a little different in a good way.
I actually feel like i am Loading the spring and jumping during the 1 step jump. (i dont remember have this feeling before)
lets hope me knee is healthy, my muscle is less sore. and continue what i am doing.
Mean while, every Asian in American is facing racist attack because of the virus. To make things worse...
i've heard some reports. not sure if it's as wide spread as your statement, but it definitely could be as the weeks go on. our disgrace of a fake-president is calling it the "Chinese Virus". definitely not a responsible thing to do.
i've seen asians being attacked in the UK and US .. but more so in Europe.
not sure the extent of it.
American GOV is telling everyone mask does not work.
yea they are saying surgical masks aren't safe to use around people with the virus. virus can get through, too porous.
they've said masks do work, but the n95 kind etc.
And when Asian who had knew what Asia has been doing since 2 months ago... they already have some mask stored at home. When they wear mask to go outside... they can attacked...
this is just sad to see...
damn..
For those who read my journal. I just want to let u guys know that.. according to Hong Kong expert (with SARS experience) Mask is a must to keep your safe. It has been working in HK.
Those place who does not wear mask is taking a big hit. (this is base on factual data of what has happened in the last few weeks.
damn good info man. thanks!
i've been suspect of their "anti surgical mask propaganda" for a while now.. it could be somewhat related to the fact that they know we don't have enough masks. so, why not downplay it as if they aren't useful anyway?
crazy shit going on man. stay safe/healthy over there.
pc!
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