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Messages - Dreyth

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1021
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 19, 2015, 11:29:18 am »
Quote from: Coges on May 18, 2015, 08:10:56 pm
Quote from: Dreyth on May 15, 2015, 05:31:29 pm
girl told me i had stretch marks on my ass. i never knew i had any, anywhere on my body. i wonder when i got them

Maybe all those ATG squats have got you growin'  :o

could be! ive had a high squat for years tho... ill ask her if they look new. then she'll moisturize em for me.

1022
Pics, Videos, & Links / Re: I have never seen this dunk in my life before
« on: May 18, 2015, 01:09:40 pm »
what

1023
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 18, 2015, 11:53:37 am »
Week 59
Quote
Friday - 04/15/14
194lbs

-= Workout Log =-

Hack Squat Machine Calf Raises
+90lbs x 5                                   >> 60sec rests.
+180lbs x 3
+270lbs x 1
+235lbs x 15
+235lbs x 15
+235lbs x 12

Lateral Raises
30's x 3                      >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 8
35's x 5

Weighted Pull Ups
BW x 5                      >> 2min rests for weighted sets, 60sece rests for BW sets.
+25lbs x 3
+50lbs x 2
+75lbs x 1
+50lbs x 6
+50lbs x 6
+50lbs x 4
BW x 7
BW x 6
BW x 4

Seated Cable Rows
160 x 12                      >> 60sec rests.
160 x 12
160 x 12

Cable Crunches
110 x 12                    >> 60sec rests.
110 x 12 PR
110 x 12 PR

1024
Pics, Videos, & Links / Re: I have never seen this dunk in my life before
« on: May 18, 2015, 11:50:30 am »
Quote from: ChrisM on May 18, 2015, 11:32:47 am
Thats just nuts. IDK how he lost in Sweden over the weekend SMH.

Speaking of nuts...some kid on youtube just pulled off a double up behind the back on a low rim. I wanna see someone try it on 10 lol

whats the name of the guy i posted?

also whats the name of the guy you mentioned. i have to check these people out

1025
Pics, Videos, & Links / I have never seen this dunk in my life before
« on: May 18, 2015, 10:42:09 am »
http://i.imgur.com/jjFjQfG.gifv

has this been posted before? truly unique. for so long i felt like everything thats humanly possible (other than gimmicks and variations of alleyoops off of things) has already been thought of

wow!

1026
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 15, 2015, 05:31:29 pm »
girl told me i had stretch marks on my ass. i never knew i had any, anywhere on my body. i wonder when i got them

1027
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 15, 2015, 09:27:40 am »
Week 59
Quote
Thursday - 05/14/14
194lbs

-= Workout Log =-

ATG Squat
135 x 8                           >> 3min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
330 x 3
330 x 3
330 x 3
300 x 8

Bench Press
45 x 15                      >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
195 x 10
195 x 8
195 x 7
195 x 5

Deadlift
245 x 3
305 x 1
365 x 5

Incline DB Bench Press
70's x 12                       >> 60sec rests.
70's x 8

Back Extensions
35 x 12                       >> 60sec rests.
35 x 12

Up to 194lbs again... Really want to get below 190lbs but my appetite has been crazy this month.

1028
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 12, 2015, 03:25:13 pm »
Quote from: ChrisM on May 12, 2015, 03:14:35 pm
Yea...kinda LBSS. But it doesn't feel right for me to say it :/ I feel like theres another level I can reach. Just need to figure out the combo for the lock thats on it!

literally just keep increasing your squat:bw ratio and keeping up with basketball/jumping. your explosion is thru the charts it seems. relative strength is more trainable than explosive ability, so youre in a good position.
i wonder how high you'll jump at 2.5x bw atg squat

1029
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 12, 2015, 02:09:22 pm »
405 atg squat at <185 will get you jumping that high? damn. i hit 405atg at 192lb. got sick twice. currently working on getting to 405atg < 190lbs but theres nooooo wayyyy that'll make me jump 43+ inches!!! Probably 38"

you must have some sick explosion.

1030
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 12, 2015, 12:28:28 pm »
Week 59
Quote
Monday - 04/11/14
191lbs

-= Workout Log =-

ATG Squat
135 x 8                      >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
350 x 3
280 x 8
280 x 8
280 x 8

Bench Press
45 x 15                      >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
195 x 8
195 x 6
195 x 6
195 x 6
195 x 6

Deadlift
245 x 3
315 x 1
365 x 5

Incline DB Bench Press
70's x 12                       >> 60sec rests.
70's x 5

Back Extensions
30 x 12                       >> 60sec rests.
30 x 12
30 x 12

Bench dropped a bit but my squat went up at least.

1031
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 11, 2015, 08:06:02 pm »
want to follow this log but i havent read much

what are you current stats? all time stats?
where are you at in your training right now? (are you in the middle of peaking, cutting weight, plyos, etc)

whats your next goal?! jumpin high as hell man

1032
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: May 11, 2015, 01:08:29 pm »
Nice, what's this job you're getting without a college degree?

1033
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 11, 2015, 09:40:37 am »
Missed my last two workouts due to some retarded scheduling with things.

Lifting hard today. Squat bench dead. Hope they didnt drop.

1034
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 08, 2015, 01:08:38 am »
Had a game today. During warm ups i did another step + gather twohander. And i got up pretty high on it, almost like i had a full run up for it.

After the game i ran up for a TWO HANDED TOMAHAWK... AND GOT IT TWICE IN A ROW!!!!

I havent landed one of those in 5 years... I cant believe it. The first one wasnt cocked back so far. The second was was further. Still didnt touch my back but i threw it down with authority. It was convincing. I can definitely do one with the ball touching my back.

Time to start getting dunks on vid :D
And man... Im getting closer and closer to a 40 inch running vert. Squatting 350x3 right now. Cant wait to be at 385x3 heheh.

1035
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 06, 2015, 09:49:48 am »
Week 58
Quote
Tuesday - 05/05/14
192lbs

-= Workout Log =-

Hack Squat Machine Calf Raises
+90lbs x 5                         >> 60sec rests.
+180lbs x 3
+270lbs x 1
+235lbs x 15
+235lbs x 15
+235lbs x 11

Lateral Raises
30's x 3                      >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 7
35's x 5

Pendlay Row
45 x 10                      >> 2min rests.
95 x 5
135 x 3
195 x 2
245 x 1
230 x 6
230 x 6
230 x 6

Seated Cable Rows
165 x 12                      >> 60sec rests.
165 x 12

Pull Ups
BW x 5                      >> 60sec rests.
+25lbs x 3
+50lbs x 2
+75lbs x 1
BW x 10
BW x 10
BW x 7 PR
BW x 6 PR
BW x 5 PR

Cable Crunches
110 x 12                                   >> 60sec rests.
110 x 10
110 x 8

Great workout. Played basketball beforehand. Was jumping pretty damn high.

- One handed slam off a drop step!
- Two handed slam off a step + gather!

I haven't been able to do that SINCE HIGH SCHOOL!!!!

Woooooo I can't wait to keep increasing my squat and surpass my all time bests. I tried a two handed tomahawk but missed. I'm pretty sure I can get them, but they're harder than it looks. I'm actually kind of bad at timing when to flick my wrist to dunk actually. I don't have much room for error since I don't get THAT high over the rim. So it may take a bunch of tries.

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