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Messages - LBSS

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1021
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: March 03, 2022, 04:53:18 pm »
Quote from: vag on February 18, 2022, 11:31:03 am
^^^^
YAY!!!! Establish annual skwad ski meeting ASAP, it will rotate continent bi-yearly, kickstart February 2023 in Trois Valeess ,  then February 2024 in Aspen and so on (daydreaming)


not even joking, let's do it. but not aspen. i've never skied out west but if i were going to, i'd pick a place like sun valley or big sky, somewhere a little less expensive and crowded.

1022
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 26, 2022, 02:44:37 pm »
overcommitted at the moment. two volunteering things, work has been very busy, trying to find time to keep improving at guitar, see friends, go on dates, etc. etc. etc. etc. need to rebalance.

- run 53:14, 10.08 km
beautiful day, probably 40 degrees and sunny. wore a hoodie but didn't need it. i'm out of shape.

- stretch

1023
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: February 16, 2022, 10:51:25 am »
Quote from: vag on February 14, 2022, 02:58:40 am
12 February

5 and a half hours of skiing!!!  :wowthatwasnutswtf: :headbang:

It's been 2 years. Was rusty as f@ck of course, barely got to a decent form at the end of the day.
Still, what a glorious thing skiing is, a very enjoyable sport in a magnificent nature surrounding.
This totally ruined my weekly run-training plan ( no low aerobic run and no HIIT run ). Don't care , totally worth it, skiing makes me so happy! ;D

adarq.org ski skwaaaaaad

1024
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 14, 2022, 05:04:57 pm »
skiing weekend was a big success. it was a little warm on saturday (35/2 degrees) but still fun and then it snowed all saturday night and sunday morning and the temp dropped to like 20/-7, which meant fresh powder. and it was super bowl sunday, so the mountain emptied out. we were able to just ski right back onto the main lift after each run.

and no soreness! i did lose a bunch of hair on the front of my shins, though, lol.

1025
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2022, 07:49:49 am »
last night

- run 35:51, 7.01 km
in the 50s, felt like spring. ran in shorts for the first time this year.

going skiing this weekend, can't wait.

1026
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2022, 06:26:49 pm »
- run 44:48, 8.94 km
flatter route with a lot more intersections. annoying.

- stretch

1027
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 05, 2022, 05:26:32 pm »
- run 35:43, 7.00 km
just below freezing and brilliantly sunny. nice day. also walked about the same distance earlier in the day and am about to go on another 5+ km walk.

1028
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2022, 07:43:23 pm »
- run 40:54, 8.05 km
nice, up a road i don't usually run on and the change of scenery was good. also a big out-and-back climb, elevation gain was 126 feet per mile which is more than even my usual hilly routes. good to know.

1029
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2022, 04:09:59 pm »
- run 1:02:59, 11.61 km
intentionally slow, probably should run slower. it's okay. an hour of moving is good. pretty cold but no wind so felt nice.

- stretch

1030
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 26, 2022, 07:08:02 pm »
- run 31:07, 6.03 km
up and down. a little below freezing, felt great.

1031
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 24, 2022, 07:19:45 pm »
- run 52:58, 10.13 km
felt fine if a little slow. post run feel fat and out of shape. HR clocked at 160 average, which is terrible for this pace. nothing to do but start climbing the mountain again, slowly and patiently.

- stretch

work has been very heavy the last two weeks, i've ramped up my mutual aid participation, i've been going on some dates...just haven't been prioritizing exercise. that's got to change at least a little, i've slid into inactivity and that sucks. wheel spinning is better than backsliding.

ETA: also, oh god, my knees are killing me like ten minutes after the run ended! this is a layoff thing, i think. i hope.

1032
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 11, 2022, 07:56:05 pm »
decided to gym instead of run.

- run 1 mile (treadmill)

- GMB full body mobility

- ME SLVJ x 5,5/leg

- superset x 2
-- BSS +25s x 10
-- cable pull through +50 x 10

- superset x 2
-- neutral chin x 10,7
-- DB OHP 25s x 10

- hollow body hold x 30s,30s
little less horizontal than last time, made it less marginal. baby steps. i'm weak now.

- stretch

1033
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 10, 2022, 08:04:27 pm »
haha thanks for the report!

- run 41:44, 8.01 km
the embassy row-cathedral hill route. pretty cold, windchill allegedly in the teens but i don't believe it. warmed up fine after about a km or two.

1034
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 05, 2022, 07:19:13 pm »
it's slushy/icy outside after the snow we got the other day so i have not been running. perhaps i am simply a wimp.

- warm up run x 1 mile (dreadmill)

- GMB mobility

- SVJ +40 x 5

- superset x 2
-- DB OHP 20s x 5
-- neutral chin x 10,5 (lololol weeeeak)

- superset x 2
-- BSS +40 x 10
-- DB RDL 20s x 10

- low pulley row +18.1 x 10/side

- hollow body hold 30s x 2
second one quite hard

fml i am weak. well, got to start somewhere.

ETA: also, weighed myself today for the first time in many moons. 169, which is about 4 pounds more than the last time i did this. given how inconsistent i've been over the last few months, that is most likely all fat. i'm still quite lean (abs visible if blurry, as has been the case since i can remember), but it's notable. i don't think i've ever passively put on weight before, as an adult. welcome to the back half of your 30s, luke.

1035
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 05, 2022, 12:03:02 pm »
i am now fantasizing about moving to like jasper or val thorens or some shit next winter. like, i know why i like being in DC -- community building, involvement in politics, have lots of friends here, etc. -- but man if i wasn't single...tempting. i have been thinking a lot again about my ex. i shut things down with her in the fall, after she made her pitch to get back together. but can't get her out of my head. and she's the kind of person who'd be down to go post up in a crappy one-bedroom apartment next to a mountain for like three months. then go somewhere else. seems like it'd be fun for a while.

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