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did some walking around dover this weekend. started to develop what seems like a mild cold and this morning i woke up with a mild cough. self-isolating for the next week, per government advice. i'll still go out for walks and try to build back to runs (being very conservative w/r/t foot), but no interacting in person with anyone other than my gf until next week.
wapo again with the great interactive graphics: https://www.washingtonpost.com/graphics/2020/world/corona-simulator/.
IMHO, that plan doesn't have enough jumping in it if your goal is still to dunk.
Thanks LBSS... really appreciate your feedback, that is exactly what I had in mind, last friday... when i saw squatting....too little jump.. then i check this thread and saw your reply.
first the technique or the Feeling of jump need reps, yet too many reps hurt my knee.. so..anyway.. has been playing with fire all this year already.
Today is Monday, I am suppose to go jump. But i got a little Running nose and body pain. start to worry about that virus thing. If i got it, whole family need to be isolated affecting colleague and everyone near by.
Not sure if i should limit myself from outdoor training. In Hong Kong, infected case from within seems to go under control, however, new case enter from oversea is on the raise. People who traveled outside of HK in pass 2 weeks, returned and turn into confirmed case.... (this might be the 2nd wave of attack for HK)
mean while.. Europe and America is being attacked. My bro told me this very morning all school is suspended. (it has been suspended for HK for 2 months almost.)
I've just been walking and stuff. The school is going to be closed so the gym will be too. I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit.
Weather is warming up though so I'll do stuff outside. I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart. Figured they'd be good for rdl, farmers carry, front squats
Updates
Had 3 upper body workouts i didnt put in yet
Knees got worse, havent been doing my barbell rolling and foam rolling
Got married
this beautiful banana pepper plant is producing like crazy now:
trying to step my urban farming up bigtime. i hate worrying about food when there's a panic. i always go early (ie, hurricane prep).
but this could become a problem for 4-8 weeks.. who knows. so, trying to step up pepper/tomato production considerably.
here's some tomatoes (hand full every few days), new banana peppers, and some berries i don't know what they are yet:
^^ they smell edible .. tons on there. need to figure out what it is.
naturally growing "everglades tomato" plant that has just taken over this section of the fence.
