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Just applied for a nuke plant job, crossing my fingers, 25hr starting out!!!!!!!! I hope I get it since I have 5 years of experience lol
These are the shoes I am thinking of buying but will have to save up. Are these shoes good. When I am presented with options, my overanalysis ocd kicks in and it makes it hard to chose, as I try to look for the best even though I just need a light shoe.
Adidas adizero feather
Puma faas 100 R v 1.5
Saucony shay look good but impossible to get from the UK.
new balance 1400 too expensive
BS 6x5x127.5 (PR)
BW: 80.8kg / 178.1lb
Notes:
Yup thats a lifetime PR at 127.5kg. I've done 5x5x127.5kg before (with old bar so slightly under that load irl) when i weighed around 92-95kg at the time and im not 100% (tried to look it up in the logs) but i may have used a (velcro) belt for some of those latter sets. Anyway, i smashed it by doing 1 more set, all rawdog. So i can start to write PR instead of LPR now. Fuck ya. vids up on my insta if you're interested.
Been a bit over a week since my last post, been really focused on work and training has taken a backseat for a while. For the next 11 days, I've planned out a brief experimental workout phase focused on rehab. Every day I'm going to be doing 3-4 brief 15-25 minute sessions. If I don't complete this phase exactly as scheduled, I will permanently leave this forum.
BLOCK 0 x daily
--Gliding Ham curls
--Adductor Band Pulls
BLOCK 1 x 4/week: 20-25 mins
-Superset x5
--Paloff Press (or anti rotation alternative)
--Side Plank (or oblique alternative)
--Hip Thrust
BLOCK 2 x 4/week: 10-15 mins
-Run with dog: 4x 20-40m Sprints, 4x 20-40m Alt. leg bounds
BLOCK 3 x 3/week: 18-21 mins
-Superset x 5
--Leg Raises
--RDL
BLOCK 4 x 3/week 19-22 mins
--Light stretches x 10 mins
--Light Plyos x 10 mins
BLOCK 5 x 2/week: 15-20 mins
-Superset x 4
--Squats
--Pullups
--Banded Clams
BLOCK 6 x 2/week: 13-16 mins
--BB calf raises
--DB flys
--DB OHP
i like to follow up and ask why i wasn't hired, but i've never gotten a response yet ha
can i ask how you're asking the question? as a hiring manager i try to respond to people when they ask, if they're polite and open about it. if someone just writes "why wasn't i hired?" i might just think "cause you weren't good enough, dumbass" and delete the email. but if they write to say, "disappointed that i didn't get the job, but good luck with whomever you did hire. could you tell me what, if anything, i could do better in my next interview?" then i don't mind taking a few minutes to give feedback.
had my physical this morning. verdict: i have really low vitamin D, slightly elevated protein, slightly elevated blood pressure, and herpes, and otherwise am in perfect health. got a script for the vitamin D -- apparently the OTC stuff is not activated so you still need sun exposure to make it work. duly noted. the Rx stuff is already activated and you just take one pill (50,000 IU) a week. also got a script for the HSV that i'm to take only if i ever start to develop symptoms.
One study, published in February 2009 in The Journal of Clinical Endocrinology & Metabolism, concludes that adolescents with higher levels of vitamin D can jump higher, quicker, and with greater power than those with lower vitamin D levels.
also i had to speak on a panel tonight about northern pakistan. got my visa this week. leaving the country soon now. matter of weeks. wow.
wow ,wtf that guy is a sore loser. what happened to him, did he get a warning or ban.
October fight tyson fury vs klitschko is called off again.
This is the second time its been called off. this time because fury according to his team is medically unfit to fight. wtf why is he delaying so much and he criticised haye for postponing their fight twice.
he's scared
