Adarq.org

Quote from: adarqui on August 27, 2016, 10:22:52 am

<a href="http://www.youtube.com/watch?v=6U0icnGAwLg" target="_blank">http://www.youtube.com/watch?v=6U0icnGAwLg</a>

that first dunk is 

Omg.  I say this humbly as a two footed jumper...

Single leg dunking is just about a million times more beautiful...  Graceful, beautiful, just better in every way...  A powerful two legged  dunk is ugly and brutish wheras a powerful single legged jump is an absolute work of art - combination of grace, fluidity and power...   Wow.  I want to be able to jump off one leg soooo bad...

hah. ya I agree completely about the grace/beauty vs brute force. seeing these single leg jumpers has definitely helped me forget about DLRVJ. I'd like to jump more like them now, just looks amazing.

Occasionally there are some "beautiful" DLRVJ's but they are usually crazy springy and don't need much depth.. IMHO, those are beautiful DLRVJ's.

I *think* Nick Ross is lighter/faster than Southerland .. but there are still lots of similarities in the way they jump and how they look in the air.

Nick Ross is still my favorite single leg dunker right now.. some of his videos are just unreal.

pc!

the spin master

<a href="http://www.youtube.com/watch?v=6U0icnGAwLg" target="_blank">http://www.youtube.com/watch?v=6U0icnGAwLg</a>

that first dunk is 

08/26/2016

Bio: Morning

last night's sleep: ~6.5 hours
last night fell asleep: ~1 AM
wakeup = 7:30 AM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = calves slightly, hamstrings slightly, glutes slightly (moderate after evening workout)
aches = left lower back slightly
injuries = none
standing desk (when on computer): not much
feel = good
water = alot x 2
mosquito bites: 0



Food

7:30 AM

- orange juice


Session: Morning

WAKEUP RUN

8:30 AM
- 84 F, 79% humidity, "feels like" 94 F
- wtf..
- pretty good!

warmup:
- paused running form in place, 1 x 50

run: 3.19 mi in 28:10
- very slow, but good form/bouncyness
- working on form: keeping my ankle locked, posture good, hands good, pulling back with a quick stiff strike, low gct
- very submax power



Food

9 AM

- 2% milk



Food

9:30 AM

- green tea
- banana
- 2 x wheat bread with peanut butter
- beet + tart cherry juice



Food

4:30 PM

- broccoli and cheese soup
- some crackers
- 2% milk + 2 tspn coffee + honey




Session: Evening

8 PM

warmup + submax short sprints:
- last sprint, ~17.1 mph

jumps:
- felt good but jumps felt crappy.. felt off
- havent jumped in basically a week .. and all of the lifting i've been doing, quads felt off
- hit ~10'5 or so at least, L-SLRVJ

near max effort sprints:
- 3 out of 4 sprints (not including warmup) over 17 mph
- fastest 17.9 mph
- honestly thought I was over 18 mph, felt great.. had lots of power



sup to my garmin squad!!

sprinting is fun.. fun fun fun.

 


half squat:
- 135 lb. x 5
- 155 lb. x 5
- 175 lb. x 5
- 195 lb. x 20, TOUGH
- legs were much weaker because of the sprinting... really caused some fatigue

slightly below knee BB RDL:
- 95 lb. x 5
- 115 lb. x 5
- 135 lb. x 15

calf raises:
- BW x 50



Food

10 PM

- 2% milk



Food

10:30 PM

- chicken taco
- a few chips + salsa
- 2% milk
- banana
- a few banana bites



Food

11:30 PM

- 2% milk



lots of milk.

i got some coding done. need to figure out some react performance issue though over the next few days.. i think it's becoming critical, time to try and fix it.

pc!

i think you should take the opposite approach.. call yourself "flash", or "fma" (fastest man alive) etc.. maybe you'll be able to trick the governor we have in our brains/nervous systems that keeps us slow.

 

lmao!

http://www.theonion.com/article/study-links-clinical-depression-getting-dunked-52672

some of those people who got murdered in the "a whole bunch of dunks and shit" thread, are going to need zoloft.

does anyone here remember when tats were looked down upon? i do.

cool article.. Trayvon Bromell's tats & vazee sigma design.

"BEHIND
THE INK
HOW TRAYVON BROMELL’S TATTOOS
INSPIRED THE VAZEE GLORY PACK"

http://www.newbalance.com/glory-pack/?ncr=true&ecid=so_FBGP_cmsrun_TNBTB_mk