10966
Pics, Videos, & Links / Re: beast
« on: August 11, 2016, 01:03:41 pm »jabrill peppers vs. the juggs machine: https://amp.twimg.com/v/f00e1812-1a1c-47aa-ae45-2b97dc37a14f
wtf?
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wtf?
10967
Pics, Videos, & Links / Re: 2016 Rio Olympics
« on: August 11, 2016, 01:02:15 pm »Nijah Rahimov with the 214kg C&J in the 77kg class. Seriously WTF?
insane af.
Quote
I'm no expert in weightlifting but isn't he meant to stand still once he's got it overhead?
i'd think so.. seems like a no-lift from my noob knowledge of oly wl.
10968
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2016, 11:23:35 pm »
had a few nice jumps tonight.. man on my best jumps, my runup was fast. looks decent.
need to do a nick ross impersonation eventually..
just posting a few stills.
coming in from the side:
normal, other:
normal, best jump:
- probably hit ~10'11 .. hit 10'10 for sure on my wrist, with arm coming down slightly.
need to do a nick ross impersonation eventually..
just posting a few stills.
coming in from the side:
normal, other:
normal, best jump:
- probably hit ~10'11 .. hit 10'10 for sure on my wrist, with arm coming down slightly.
10969
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 10, 2016, 06:54:02 pm »
omfg x2
high jumper dunkers are so fun to watch.
that dunk looks so crazy in regular speed..
high jumper dunkers are so fun to watch.
that dunk looks so crazy in regular speed..
10970
Pics, Videos, & Links / Re: 2016 Rio Olympics
« on: August 10, 2016, 11:02:48 am »Lolz<a href="http://www.youtube.com/watch?v=a5gVpGN81PY" target="_blank">http://www.youtube.com/watch?v=a5gVpGN81PY</a>
i missed the actual race last night, but i saw that. lmao.
did phelps beat him?
Final on now! Phelps win for another gold! He won the semifinal last night too.. Beastttt
ya i saw it last night, this dude is such a freak - to be so good at so many different styles/distances, and race multiple events per night.
10971
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2016, 01:14:02 am »
my brain has been dead the last week.. wrecked. needs its' own post.
;f
;f
10972
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2016, 01:13:38 am »
today:
wanted to jump today but, rained all day.. calf was tight so, probably for the best. plan to jump/lift tmw.
08/09/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~2 AM
wakeup = 10 AM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = none
aches = left calf real tight
injuries = none
standing desk (when on computer): none
feel = good
water = alot
Food
11 AM
- 2 x wheat bread with peanut butter
- green tea
- banana
- beet + tart cherry juice
Food
9 PM
- enormous stir fry: grilled chicken, 1 big beet, tons of purple potatoes, carrots, garlic, mixed nuts, olive oil, kalamata olives, tons of peppers, turmeric, goat cheese at the end
- 2 x corn on the cobb with gorgonzola melted on top
- 1 cup of whole wheat couscous + split peas
way too much food, was really good tho
Food
11 PM
- 2% milk
- corn bread with honey
wanted to jump today but, rained all day.. calf was tight so, probably for the best. plan to jump/lift tmw.
08/09/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~2 AM
wakeup = 10 AM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = none
aches = left calf real tight
injuries = none
standing desk (when on computer): none
feel = good
water = alot
Food
11 AM
- 2 x wheat bread with peanut butter
- green tea
- banana
- beet + tart cherry juice
Food
9 PM
- enormous stir fry: grilled chicken, 1 big beet, tons of purple potatoes, carrots, garlic, mixed nuts, olive oil, kalamata olives, tons of peppers, turmeric, goat cheese at the end
- 2 x corn on the cobb with gorgonzola melted on top
- 1 cup of whole wheat couscous + split peas
way too much food, was really good tho
Food
11 PM
- 2% milk
- corn bread with honey
10973
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2016, 01:10:54 am »
yesterday:
08/08/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~2 AM
wakeup = 10 AM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, calves slightly
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot
Food
11 AM
- 2 x wheat bread with peanut butter
- green tea
- beet juice
- almond joy
Food
5 PM
- huge salad: extra virgin olive oil + whole lemon dressing, cucumbers, carrots, garlic, tomatoes, grilled chicken, kalamata olives, 1 avacado, asiago cheese at the end
- green tea
- big chocolate chip cookie
Food
9 PM
- 2% milk
- wholefoods brownie
08/08/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~2 AM
wakeup = 10 AM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, calves slightly
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot
Food
11 AM
- 2 x wheat bread with peanut butter
- green tea
- beet juice
- almond joy
Food
5 PM
- huge salad: extra virgin olive oil + whole lemon dressing, cucumbers, carrots, garlic, tomatoes, grilled chicken, kalamata olives, 1 avacado, asiago cheese at the end
- green tea
- big chocolate chip cookie
Food
9 PM
- 2% milk
- wholefoods brownie
10975
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 09, 2016, 08:26:34 pm »re: ping-pong being legit<a href="http://www.youtube.com/watch?v=W-09GXzDL0I" target="_blank">http://www.youtube.com/watch?v=W-09GXzDL0I</a>
ya man so insane.
omfg @ #1 .. that's absolutely crazy.
I used to play ping pong at work .. we had tournaments and stuff. All i tried to do was kill the ball; I lost alot. There were a few really legit dudes though .. mostly people of indian, eastern european, and jamaican descent. It was really fun watching them up close, they looked a bit like pros.. the Indian dude was unbeatable.
10976
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 09, 2016, 04:18:41 pm »
i've had ping pong on, these dudes are legit.
also skeet shooting is fun to watch.
i must disagree with lbss though, absolutely hate judo.. all that pulling at the gi etc, just bothers me beyond belief.
also skeet shooting is fun to watch.
i must disagree with lbss though, absolutely hate judo.. all that pulling at the gi etc, just bothers me beyond belief.
10977
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2016, 04:16:57 pm »
PROGRAMMING HELL TODAY & YESTERDAY. ENVIRONMENT ALL WRECKED.
PULLING HAIR OUT.
PULLING HAIR OUT.
10978
Pics, Videos, & Links / Re: 2016 Rio Olympics
« on: August 09, 2016, 04:16:26 pm »Lolz<a href="http://www.youtube.com/watch?v=a5gVpGN81PY" target="_blank">http://www.youtube.com/watch?v=a5gVpGN81PY</a>
i missed the actual race last night, but i saw that. lmao.
did phelps beat him?
10979
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: August 08, 2016, 09:38:03 pm »
ha nice. what's that from?
10980
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gymnastics pics
« on: August 08, 2016, 09:27:54 pm »
jakd.
<a href="http://www.youtube.com/watch?v=TkKfW1Qwg9Y" target="_blank">http://www.youtube.com/watch?v=TkKfW1Qwg9Y</a>