Adarq.org

Week 123

Quote

Tuesday - 07/02/16
189.8lbs

-= Workout Log =-

Weighted Pull ups
BW x 5                            >> Long rests between maxes, then 60sec rest.
+25lbs x 3                         >> Just felt like trying this out lol... I'll stick with it actually...
+50lbs x 2
+75lbs x 1
+100lbs x 1 PR
+125lbs x 0 (just nose over bar)
+75lbs x 5
+75lbs x 1

Lateral Raises
35's x 5                    >> 60sec rests.
45's x 3
50's x 6
45's x 10
45's x 8
45's x 3

Seated Cable Rows
220 x 5             >> 2min rests.
240 x 1
260 x 1
240 x 4
220 x 4
200 x 8
200 x 8

Negative Dragon Flags
5             >> 60sec rests.
5
5

Back Extension Rear Delt W Flyes
45's x 15

-= Study Log =-

Textbook #1
Read chapter 5 of 21

Review Questions
Chapter 5 (28 cards)

Real Test Questions
Learned 30 cards (160/2,300)

Nice workout. Pull ups felt strong so tried maxing out lol.

<a href="http://www.youtube.com/watch?v=nJsEi5OL1D8" target="_blank">http://www.youtube.com/watch?v=nJsEi5OL1D8</a>

Still need to make and learn cards for chapter 4 dammit. I'll try to do it tomorrow, and read and learn cards for two chapters tomorrow to catch up a bit. By this weekend I want 14 chapters completed!

My left knee has some more fluid in it now after playing yesterday. Also kinda hurts but that's probably because I banged it twice, not because of the underlying issue I've been going to PT for. I have PT tomorrow morning again.

that pullup rep looked strong-as-fuq.



unrelated but, saw this yesterday on github and it's actually a decent little security checklist (mostly for web-dev):

https://github.com/FallibleInc/security-guide-for-developers/blob/master/security-checklist.md

curious to see how that grows.. had like 9k stars yesterday, now 11k .. so i imagine lots of people will end up contributing to it.

Quote from: adarqui on August 02, 2016, 10:09:39 am

Quote from: Coges on August 02, 2016, 12:03:21 am

^^^ that food looks boss

hah ya. I must say, i agree. ;f

The fact that i'm taking photos of these meals, is also making me want to try new ideas out.. which is pretty fun.

one really good self cooked meal a day, is basically my motto right now.

Man it's killing me. I normally see your IG photos early morning (time difference) when I'm not eating for another 5-6 hours and it makes me hungry as fuck.  lol

hahah!

i recently subbed to some food porn ig's .. so now that's happening to me as well. They've given me some nice ideas so far. Need to find some better ones though.

man derozan is going crazy this summer

<a href="http://www.youtube.com/watch?v=7_SBBSCRAbQ" target="_blank">http://www.youtube.com/watch?v=7_SBBSCRAbQ</a>

good news is, doesn't seem like i pulled my hamstring. both are very sore, but my left hammy felt fine today.

08/01/2016

Bio: Morning

last night's sleep: ~4 hours
last night fell asleep: ~2 AM
wakeup = 6 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings significantly (right more so than left), both glutes, upper back, lats
aches = left ankle barely, right elbow barely
injuries = none
standing desk (when on computer): none
feel = good but tired from lack of sleep
water = alot



Food

9 AM

- green tea
- greek yogurt



Food

3 PM

- stir fry: grilled chicken, 1/2 of a white onion, 1 carrot, 1 potato, 2 serrano, 1 red chili, 1 turmeric, garlic, kalamata olives, olive oil, mixed nuts, at the end: avacado, lemon, goat cheese
- 1 cup of whole wheat couscous
- green tea

re-posting .. man this was so good. turned out near perfect.. the after-taste was awesome, lasted a long time.



looks like art to me.. but maybe that's just me.






pretty tired today because of the sleep schedule wreckage. got lots of programming done though. hopefully i can pass out soon and wakeup early again. I definitely prefer it over staying up late. dogs like it too, they get to play alot more.

Tomorrow is just a 20 minute run on the track, just getting in a little bit of some final volume, going to focus on a little bit of speed but just mainly form(as much as Ik) and just trying to keep a relaxed pace and heart rate.  I have the 1.5 mile run on wednesday so a 20 minute run should be 2.xx miles, looking for 17 minutes range for 2 miles tomorrow.

Also, I think I am catching the crossfit fever again, the women are just so hot lol  The skandinavian women, just think about the genetics potential there for a future powerlifter, strongman or crossfitter.

trying to find that perfect soul for your seed to sprout? lul.

ya those xfit chicks are ridic. I personally still prefer T&F women.

uhh this was good. ;f

Season 2 got approved, apparently they are going to follow him around as he tries to appeal his case.

nice!

There was quite a bit of evidence left out of the documentary that I read.....yeah he did it lol

url?

Quote from: LBSS on July 31, 2016, 01:16:28 pm

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- skater jump x 20,20

- one-step RVJ x 5

*remove vest*

- DLRVJ dunk attempts x ~15
got a buddy to throw lobs. put one through the net but kind of bobbled the ball in, doesn't quite count. close on a few others. timing is hard. kind of messed up my shoulder on the 12th or 13th jump and couldn't get up quite as high after that so called it.

- one-on-one x 20 mins
i lost, lol. blame it on the tired legs.

gonna play tennis with my dad in a couple hours.

- tennis x 60 mins
whipped my dad, 6-1 (and the 1 was mostly unforced errors). this is as it should be, i'm 35 years younger than he is. it was hot as shit, i have a headache now. similar to one i got a few weeks back after sweating like crazy in the gym earlier in the day. i was vigilant about hydration today, too.

Have you ever had or gotten close to having some sort of heat stroke/exhaustion?  I was extremely close to having it at the academy just from standing in line nut to butt with everyone in a 95 degree building(Prisons aren't air conditioned).  After almost passing out, if I'm in the heat doing anything for a bit I start to get a sick feeling and this is a year or so after and I still get it.

I got some form of heatstroke once (no idea what it really was).. I remember it pretty clear. It was in ~2003 or so, was playing basketball outside during a hot summer day (sunday). After a few games I sat down against the fence and then something hit me, started getting really dizzy & weak.. could barely get up. I was so thirsty but the water fountain was broken. A few dudes went to a vending machine and got me a few sprites. Just sat there drinking them and eventually recovered. Then went home and just slept all day.