Adarq.org

Quote from: adarqui on July 31, 2016, 03:36:36 pm

Quote from: Final Phenom on July 29, 2016, 12:17:33 am

7/27
Put on some cleats, ran some sprints with the dog. Chased her around doing some lateral agility stuff too. I gotta do this more. A few max effort daily sprints will add up.

nice! that is probably the most fun training.. awesome.

i used to do that with "gizmo" (my 9 lb. silky terrier), back when I was near peak performance. That little dog ended up becoming too fast for me. So fast that I had to stop, because he'd keep trying to mess with me by trying to run outside of the park/area we were in, and get to the street.. so it just became too dangerous.

so funny though that some 9 lb. little dog eventually destroyed me on agility etc.. fwiw though, he's abnormally impressive (athletically) for his breed.

Yeah I have a husky.

nice!! those seem like really loyal/intelligent dogs, from what i've seen at the dog parks.

You always have to keep that breed of dog on a leash because they run away if you don't use one.

had no idea.. hah

Having to hold a leash is probably making my sprint sessions ineffective lol.

dno, sounds kind of primal too though. could trigger some beast genetics in you. ;f

07/31/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~7 AM
wakeup = 3 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- green tea
- beet + tart cherry juice
- 2 x wheat bread with peanut butter
- almond joy



Session: Evening

8:30 PM

run to court:
- decent, 0.85 mi @ ~6:15 min/mi pace

jumps:
- 50 submax L-SLRVJ, 50 super submax R-SLRVJ
- a large percentage of those L-SLRVJ's were from halfcourt or even further..
- so did some LONG runups
- even did a few full court runups
- I was submax jumping, but still.. good sign that I was able to do so many jumps with such big runups
- mostly "easy" 10'4's
- left hamstring felt it a bit during some of the jumps after longer runups
- tried focusing on staying nice and relaxed but getting off the ground quick
- good session

sprints:
- ~10
- only 1 max effort .. hit ~17.9 mph on this sprint. the very next sprint, both of my hamstrings cramped up.
- had to hut it down

parallel squat:
- 45 lb. @ 2 x 10
- 135 lb. @ 5
- 155 lb. @ 2 x 10

neutral grip pullups: 2 x 5
- felt elbow on this but, imagined i would.. want to see if my elbow hurts ba tmw.. dont think it will. .if i had done dips, it would.

plate swings:
- 45 lb. @ 2 x 10




Food

10:30 PM

- 2% milk



Food

12 AM

- big bowl of cheerios + 2% milk + honey
- orange juice
- english muffin with butter
- banana




i think im about to pass out.. which is good. typed alot of this post with my eyes closed.

absolutely dead

hope left hamstring feels completely fine tmow..dno tho, imagine it'll be tight.

pc

Weights and stairmaster

Stairmaster kicked my ass.

That is all.

nice.. ya and actual stairs will be even tougher. lmao! stairs are no joke initially.. but people adapt fast to them

still not asleep. been stuck on some code for literally 4 hours.. really annoyed.

anyway, just to get it working, I did some crazy hacky shit. this is one of the ugliest blocks of code i've ever written.

    -- welcome to the inferno
    --
    -- This is what you call, the definition of a massive hackjob.
    --
    -- It's nearly 7 AM and I still can't figure this out..
    --
    <|> (do
           org_sid <- notCRUDstr1 -- Organizations
           (do
              segment "f"
              (do
                 forum_sid <- notCRUDstr1 -- OrganizationsForums
                 (do
                    board_sid <- notCRUDstr1 -- OrganizationsForumsBoards
                    (do
                       thread_sid <- notCRUDstr1 -- OrganizationsForumsBoardsThreads
                       fromPathSegments >>= \k -> if k == Index then (OrganizationsForumsBoardsThreads <$> pure org_sid <*> pure forum_sid
<*> pure board_sid <*> pure (ShowS thread_sid)) else (OrganizationsForumsBoardsThreadsPosts <$> pure org_sid <*> pure forum_sid <*> pure
board_sid <*> pure thread_sid <*> pure k))     <|>     (fromPathSegments >>= \k -> if k == Index then (OrganizationsForumsBoards <$> pure
org_sid <*> pure forum_sid <*> pure (ShowS board_sid)) else (OrganizationsForumsBoardsThreads <$> pure org_sid <*> pure forum_sid <*> pure
board_sid <*> pure k))) <|> (fromPathSegments >>= \k -> if k == Index then (OrganizationsForums <$> pure org_sid <*> pure (ShowS
forum_sid)) else OrganizationsForumsBoards <$> pure org_sid <*> pure forum_sid <*> pure k)) <|> OrganizationsForums <$> pure org_sid <*>
fromPathSegments) <|> Organizations <$> (pure (ShowS org_sid)))


<-- dies.

lmao @ sharknado. never saw it.. can't imagine it isn't horrible.

probably a great movie if u like to watch movies while being high as fuck.

Not a gif, but:

https://www.facebook.com/WorldBoxingScene/videos/1175861812487693/

1 second ko, lmao

Tuesday 26/07/16

Woke up this morning at 92.7. Damage hasn't been as bad as I thought. Clean eating will easily get me to 90ish in about 2 weeks and then the hard work begins on getting to 87-88. Hit my cal and macro target yesterday and it was a decent amount of food so pretty happy to run with that for the moment.

Also, was watching some old NBA vids last night with Iverson and Ray Allen. Easy to forget just how good of an athlete Iverson was and how balanced he was as a runner and also what Ray used to do at the rim before he parked himself behind the 3pt line.

<a href="http://www.youtube.com/watch?v=13YeR5zIGbo" target="_blank">http://www.youtube.com/watch?v=13YeR5zIGbo</a>

<a href="http://www.youtube.com/watch?v=ISwSxZmWM24" target="_blank">http://www.youtube.com/watch?v=ISwSxZmWM24</a>

ya man AI was truly a one man show.. he was incredible to watch.

as far as I can remember, I don't recall anyone ever locking him down... nor a team ever shutting him down. He always found a way to score. He could light it up on the outside, but, he didn't live there.. he could get to the rim every which way. And man his defense was SOLID, so many steals. So fun to watch. I still remember watching him obsessively when he was in college (georgetown).