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« on: July 10, 2016, 04:45:28 am »
went to the courts today.. legs were dead.. bunch of dudes starting up a 21, asked me to play.. so I said F it and did. played really good.. actually got to 18, almost won it, lulz. but.. i almost got mega-wrecked. This stocky dude fell backwards and landed with his ass on my foot, pinning it, and locking my knee back, almost hyperextending it.. well i mean it did hyperextend but only SLIGHTLY.
i'm 100% good, dodged a bullet.. but when it comes to basketball, i'm the most unlucky dude on the planet. 100% injury guarantee if i play. sucks.
07/09/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = right tennis elbow moderate
standing desk (when on computer): none
feel = weak
water = alot
Food
1:30 PM
- green tea
- half a chicken sandwich
- 2 x wheat bread with peanut butter
Food
5 PM
- green tea
Food
7 PM
- 2% milk + 2 tspn coffee + honey
Session: Evening
8:30 PM
basketball stuff:
- dribbling/shooting around for ~45 min
game of 21:
- easily the fastest dude on the court .. but, i guarantee i was probably one of the slowest in an actual sprint
- just fast/deceptive with a ball, and good on defense .. funny how that works
- one guy actually tried to hit me with this and1 style crap and i didn't fall for it one bit, and eventually stole it.. he cracked up because he was definitely not expecting my literal 0 reaction to his move. It's hard to get me to bite on defense.
- almost hyper extended knee
- also took one fall and scraped my other knee up.. right forearm hurts from stopping myself.
eehehe.
Food
10:30 PM
- TONS of fruit
- 2% milk
- biscotti
- brie and crackers
Food
4:30 AM
- greek yogurt
- english muffin with butter
ive been kind of mentally weak with training the last few sessions.. and it doesn't bother me too much - which is good and a problem. just been coding so much and wasting so much energy there, that mentally i'm not as locked into jumping/running lately. That doesn't mean i'm going to start missing sessions though, just means it's harder for me to amp myself up and hit that next level.
more of a down-day programming wise today.. but, still got lots of stuff done. worked on benchmarking some purescript parsing libraries, created several issues on github, and created one pull request for bench... also lots of code discussion on freenode with purescript people.
soo.. still productive.
i might actually go shoot around/submax jump tomorrow too.. which violates my 1 day on, 1 day off rule. dno yet. i think that rule only matters when i'm pushing myself properly.
pc!
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